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Paleo Honey Bunches of “N’ Oats”

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Paleo Honey Bunches of N'Oats | Cook It Up Paleo


If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them.

So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover had an open spot while the food processor was running.  Then I stuck a spoon through the hole and scraped down the sides while the food processor was running! Genius!

Except for when I accidentally let go of the spoon handle and the spoon got caught in the running food processor, which bent the blade a little and produced this instagram picture:

 

When the spoon gets caught in the food processor. #keepingitreal

A photo posted by Heather Resler (@cook_it_up_paleo) on


You would think that I’d have learned my lesson, but when all I can think about is the creamy almond butter I’m making, my judgement seems to disappear.  Long story short, this happened next:

DSCF9706

The food processor blade broke clean off.  I live with my parents and this is my mother’s food processor.  So I needed to fix this before she found out.  So I went online and bought another blade, hoping and praying that it would arrive before my mother decided to use the food processor again.

$17.99 and two weeks later, the new blade arrived, and I luckily it fits in the new food processor perfectly.  My mom never suspected a thing until I told her the whole story; after the new blade arrived!!

What’s the point of this story? Don’t stick things into a running food processor; it’s a huge waste of $17.99!

How is that related to honey bunches of oats? It really is not, except for I didn’t have sliced tigernuts for this recipe, so I had to use a big ol’ chef’s knife to slice up the tigernuts and chop the banana chips because the food processor blade had not arrived!

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

But it was totally and completely worth it, because honey bunches of oats were my favorite cereal as a child.  We didn’t have them very often (off-brand Cheerios were “healthier”), but when we did it was breakfast heaven.

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

My paleo and AIP paleo honey bunches of oats version is totally delicious; crunchy and amazing with a “nuttiness” from the tigernuts and the perfect sweetness from the honey.

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

Paleo Honey Bunches of “N’ Oats”
Recipe Type: Breakfast
Author: Heather Resler
Prep time:
Cook time:
Total time:
Serves: 5 servings
Ingredients
  • 1 cup finely chopped [url href=”http://www.amazon.com/gp/product/B00IOUE0X6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IOUE0X6&linkCode=as2&tag=coituppa-20&linkId=FFMT6REO3ZIPDQ6P” target=”_blank”]unsweetened banana chips[/url]
  • 1 cup large flake [url href=”http://www.amazon.com/gp/product/B00IN5A3VA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IN5A3VA&linkCode=as2&tag=coituppa-20&linkId=WLIXTVLAS6DTBOVL” target=”_blank”]unsweetened coconut[/url]
  • 1/2 cup sliced [url href=”http://www.amazon.com/gp/product/B0153HDYOS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0153HDYOS&linkCode=as2&tag=coituppa-20&linkId=WUA4JIFODPM5SFC3″ target=”_blank”]tigernuts[/url]
  • 3 tablespoons [url href=”http://www.amazon.com/gp/product/B000Z93FQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000Z93FQC&linkCode=as2&tag=coituppa-20&linkId=XWSX2FEMRQOLX7MH” target=”_blank”]honey[/url]
  • 3 tablespoons [url href=”http://www.amazon.com/gp/product/B00B3COTYM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00B3COTYM&linkCode=as2&tag=coituppa-20&linkId=RO6QF6JFSDRVOR5C” target=”_blank”]coconut oil[/url]
  • 1/4 teaspoon [url href=”http://www.amazon.com/gp/product/B000E6BRUW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000E6BRUW&linkCode=as2&tag=coituppa-20&linkId=TUD2D3X4KXIZNGBL” target=”_blank”]salt[/url]
Instructions
  1. Preheat oven to 350° F.
  2. In a mixing bowl, combine all ingredients and mix well.
  3. Spread out on a baking sheet.
  4. Bake for 8-10 minutes.
  5. Let cool to crisp up and enjoy!
Serving size: 1/5 of recipe Calories: 293 Fat: 16.1 g Saturated fat: 12.4 g Unsaturated fat: 3.8 g Trans fat: 0 g Carbohydrates: 38.1 g Sugar: 13 g Sodium: 125 mg Fiber: 5.8 g Protein: 1.9 g Cholesterol: 0 mg

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

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Shared at Paleo AIP Recipe Roundtable, Allergy-Free Wednesday

Shared at Savoring Saturdays

Comments

  2. Honey Bunches of Oats used to be my favorite cereal, this sounds like a much healthier, delicious option! Thanks for sharing it at Savoring Saturdays!

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