The day after I got back from Paleo f(x) my dad grilled delicious beef burgers and we ate them with lettuce leaves as usual. But while we were eating Dad made a comment that he missed burger buns; and that was all I needed to get the wheels of my brain turning.
I was super excited to try out the 7 seed flour from Guiltless Superfoods that I had got at Paleo f(x) and I suspected the the high flax and chia content of the flour would make great egg-free breads.
I was right! These are super easy to make, moist and delicious, and bit a crisp on the outside. Low in carbs and packed with fiber, Guiltless Superfoods flour seems to be a great almond flour substitute for nut-free folks.
Paleo Sandwich Thins
Recipe Type: Bread
Author:
Prep time:
Cook time:
Total time:
Serves: 6 sandwich thins
Ingredients
- 1 cup thick [url href=”http://www.amazon.com/Native-Forest-Organic-Classic-13-5-oz/dp/B001HTJ2BQ/ref=as_li_ss_tl?ie=UTF8&keywords=coconut%20milk&qid=1464729577&ref_=sr_1_2_s_it&s=grocery&sr=1-2&linkCode=ll1&tag=coituppa-20&linkId=59454eba7da57e32d54817496d4ca2d4″ target=”_blank” rel=”nofollow”]coconut milk[/url]
- 1/4 cup [url href=”http://www.amazon.com/Kasandrinos-Organic-Extra-Virgin-Pressed/dp/B0106WSE1S/ref=as_li_ss_tl?ie=UTF8&keywords=kasandrinos%20extra%20virgin%20olive%20oil&qid=1464729600&ref_=sr_1_1_a_it&sr=8-1&linkCode=ll1&tag=coituppa-20&linkId=9895b10aecb870f4dc7f51b0df46cb34″ target=”_blank” rel=”nofollow”]olive oil[/url]
- 1 tablespoon [url href=”http://www.amazon.com/Foods-Organic-Maple-formally-Bottle/dp/B005P0LW66/ref=as_li_ss_tl?ie=UTF8&keywords=now%20foods%20maple%20syrup&qid=1464729613&ref_=sr_1_1_a_it&sr=8-1&linkCode=ll1&tag=coituppa-20&linkId=4bd9ffb557e97ec6fccc2db939ff2700″ target=”_blank” rel=”nofollow”]maple syrup[/url] (omit for lower carb)
- 1/2 teaspoon [url href=”http://www.amazon.com/Bragg-Organic-Apple-Vinegar-Gluten/dp/B01EW16TCK/ref=as_li_ss_tl?ie=UTF8&keywords=braggs%20apple%20cider%20vinegar&qid=1464729625&ref_=sr_tnr_p_3_6485890011_1_a_it&sr=8-3&linkCode=ll1&tag=coituppa-20&linkId=a70815bf2bf3be12e9258b455f184c08″ target=”_blank” rel=”nofollow”]apple cider vinegar[/url]
- 1/2 cup [url href=”http://www.guiltlesssuperfoods.com/products/gluten-free-flour-7-seed” target=”_blank”]Guiltless Superfoods Flour[/url] (may be able to sub almond flour mixed with some flax and chia)
- 1/4 cup [url href=”http://www.amazon.com/Organic-Coconut-Anthonys-Certified-Gluten-Free/dp/B00BSZBEAG/ref=as_li_ss_tl?ie=UTF8&keywords=anthonys%20coconut%20flour&qid=1464729641&ref_=sr_1_1_a_it&sr=8-1&linkCode=ll1&tag=coituppa-20&linkId=294cc574ecbf7eb61f98518f3aef4a8e” target=”_blank” rel=”nofollow”]coconut flour[/url]
- 1/3 teaspoon baking soda
- 1/4 teaspoon [url href=”http://www.amazon.com/Real-Salt-Sea-Pouch-26-Ounce/dp/B000BD0SDU/ref=as_li_ss_tl?ie=UTF8&keywords=real%20salt&qid=1464729652&ref_=sr_1_2_a_it&sr=8-2&linkCode=ll1&tag=coituppa-20&linkId=f12f09c489978ef0baa91f642dabd90a” target=”_blank” rel=”nofollow”]salt[/url]
Instructions
- Preheat the oven to 350° F and grease a baking sheet.
- In a mixing bowl, combine the coconut milk, olive oil, maple syrup, and vinegar; mix well.
- Add the flours, baking soda, and salt; mix well.
- Let sit a couple minutes to thicken.
- Drop by 1/4 cupfuls onto the baking sheet into 6 mounds.
- Bake for 35-40 minutes, or until browned.
- Let cool (they’ll have better texture) and enjoy!
Serving size: 1/6 of recipe Calories: 246 Fat: 22.9 g Saturated fat: 10.6 g Unsaturated fat: 12.3 g Trans fat: 0 g Carbohydrates: 9.8 g Sugar: 3.7 g Sodium: 184 mg Fiber: 4.8 g Protein: 3.6 g Cholesterol: 0 mg
Notes
5 g net carbs per bun
