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You are here: Home / Treats / Cookies / Paleo Sweet Potato Brownies

Paleo Sweet Potato Brownies

February 23, 2016 by Heather Resler

Paleo Sweet Potato Brownies


Well, today is my 19th birthday; it’s been exactly 1 year since I became an adult.  I feel kind of old, but my parents just laugh at me when I say that 😛 😉

It’s hard to believe that I started this blog fully 3 years ago; I remember I worked food service and blogged on the side; I would get excited if I got any more than about 60 hits a day.  Now recipe development is my job and I pinch myself every day to make sure it’s real; like, Dude, I just got paid to make brownies.  

Paleo Sweet Potato Brownies

But anyway, it’s my birthday and I want chocolate, darnit! More specifically, I want brownies.  Fudgy, chocolatey brownies.  But I don’t want a lot of added sugar.  This recipe came to the rescue! (Well actually I came to the rescue because I made it; but that’s semantics)

Paleo Sweet Potato Brownies

Now you’ll have to excuse me while I eat brownies (it’s my job) while taking quizzes to see which Psych character I am most like, because it’s my birthday.  (So far I’ve gotten Juliet as the result of two of the quizzes and Karen as the result of one of them.  This can only be resolved by taking exactly 1 million more quizzes.  Birthdays are serious business.)

Paleo Sweet Potato Brownies

Paleo Sweet Potato Brownies
Recipe Type: Cookies/Bars
Author: Heather Resler
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 9 brownies
Ingredients
  • 2 eggs
  • 1/2 cup [url href=”http://www.amazon.com/gp/product/B0108Y1QPU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0108Y1QPU&linkCode=as2&tag=coituppa-20&linkId=656AJWNBU6BZKFRZ” target=”_blank” rel=”nofollow”]coconut oil[/url], melted
  • 1/2 cup mashed sweet potato (can use pumpkin puree)
  • 1/3 cup [url href=”http://www.amazon.com/gp/product/B00AF7XMYY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AF7XMYY&linkCode=as2&tag=coituppa-20&linkId=XST5X63JZRNMBXLF” target=”_blank” rel=”nofollow”]coconut cream[/url]
  • 30-40 drops [url href=”http://www.amazon.com/gp/product/B0017WG180/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0017WG180&linkCode=as2&tag=coituppa-20&linkId=CT4QUFDZ3CKCYYYE” target=”_blank” rel=”nofollow”]liquid stevia[/url]
  • 1/2 cup [url href=”http://www.amazon.com/gp/product/B00F7SU63G/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00F7SU63G&linkCode=as2&tag=coituppa-20&linkId=P6IJMO7BPYETFCGA” target=”_blank” rel=”nofollow”]cocoa powder[/url]
  • 1/4 cup [url href=”http://www.amazon.com/gp/product/B00LNXOTDW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00LNXOTDW&linkCode=as2&tag=coituppa-20&linkId=X4353TYR2TP3OAX4″ target=”_blank” rel=”nofollow”]cacao nibs[/url]
  • 3 tablespoons [url href=”http://www.amazon.com/gp/product/B00BSZBEAG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00BSZBEAG&linkCode=as2&tag=coituppa-20&linkId=Q7AHG2XBFQAGZUML” target=”_blank” rel=”nofollow”]coconut flour[/url]
  • Dash [url href=”http://www.amazon.com/gp/product/B000BD0SDU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000BD0SDU&linkCode=as2&tag=coituppa-20&linkId=B24ETNML7M65QZX4″ target=”_blank” rel=”nofollow”]salt[/url]
  • 1/4 teaspoon baking soda
Instructions
  1. Preheat the oven to 350° F and grease an 8″x8″ glass baking dish with a little coconut oil.
  2. Whisk the eggs with the coconut oil, sweet potato, coconut cream, and stevia.
  3. Add the cocoa powder and nibs and mix well.
  4. Add the coconut flour, salt, and baking soda. Mix well.
  5. Transfer to prepared baking dish.
  6. Bake for 20 minutes.
  7. Cool, cut, and enjoy.
Serving size: 1/9 of recipe Calories: 201 Fat: 18.9 g Saturated fat: 13.4 g Unsaturated fat: 5.5 g Trans fat: 0 g Carbohydrates: 9.5 g Sugar: 2.7 g Sodium: 25 mg Fiber: 2.8 g Protein: 3.3 g Cholesterol: 36 mg
3.5.3208

 

Paleo Sweet Potato Brownies

Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, chocolate, dessert, nut free, paleo, recipe, sweet potato

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Comments

  1. Michelle says

    February 27, 2016 at 10:52 pm

    I followed this recipe exactly, but what came out of the oven looked like a deep fried mush of chocolate. I tried to salvage by draining off all the oil. Big disappointment.

    • Heather Resler says

      March 1, 2016 at 9:43 am

      I’m so sorry it didn’t work for you Michelle!

  2. Clover says

    February 23, 2016 at 7:52 pm

    I hope you had/are having a wonderful birthday! These look delicious!

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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