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You are here: Home / Recipes / Coconut-Free / Plantain Egg Muffins

Plantain Egg Muffins

January 26, 2016 by Heather Resler

Plantain Egg Muffins


One of my favorite Christmas presents that I received was a spiral veggie cutter! I haven’t gotten the chance to make a ton of things with it, but I did make these yummy plantain egg muffins; actually for Christmas morning!

Plantain Egg Muffins

The spiralized plantains in these plantain egg muffins cook up crispy like little hash browns, and the bacon is sooo good! These are the perfect little on the go protein-fat-carb packages that you can make ahead!

Plantain Egg Muffins

Enjoy this easy recipe and be on the lookout for more spiralizer recipes; there’s a chance I’ll go crazy with veggie noodles!!

Plantain Egg Muffins
Recipe Type: Breakfast
Author: Heather Resler
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Serves: 8 muffins
Ingredients
  • 8 slices bacon, diced
  • 2 green plantains, peeled and [url href=”http://www.amazon.com/gp/product/B00GRIR87M/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GRIR87M&linkCode=as2&tag=coituppa-20&linkId=ZZQX3HIILIOBKZ7B” target=”_blank”]spiralized[/url]
  • Salt and pepper to taste
  • 6 eggs
Instructions
  1. Preheat the oven to 350 degrees F and grease a muffin tin.
  2. Cook the diced bacon until it starts to crisp up; add the plantain “noodles” and cook until crisp.
  3. Divide mixture between 8 muffin cups.
  4. Whisk the eggs with salt and pepper and pour over plantains and bacon in muffin cups.
  5. Bake for 12-18 minutes.
Serving size: 1/4 of recipe (2 muffins) Calories: 286 Fat: 13.1 g Saturated fat: 4.1 g Unsaturated fat: 9 g Trans fat: 0 g Carbohydrates: 29.2 g Sugar: 14 g Sodium: 441 mg Fiber: 2 g Protein: 14.9 g Cholesterol: 262 mg
3.5.3208

 

Plantain Egg Muffins

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Filed Under: Coconut-Free, Main Dishes, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: breakfast, egg muffins, eggs, nut freee, paleo, plantain, whole30

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Comments

  1. Clover says

    January 26, 2016 at 8:51 pm

    Well these look amazing, as usual! I love eating eggs in the morning. I don’t have a spiralizer, but I think that maybe julienning or grating the plantains could work! By the way, I posted the pictures of my batch of your 21DSD chocolate chip cookies to my blog 😉 (such a yummy recipe)

  2. Ruth says

    January 26, 2016 at 4:00 pm

    Adorable! I got a spiralizer for Christmas, too and I am psyched to use it. Thanks for sharing a creative recipe using plantains 🙂

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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