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You are here: Home / Link Party / Real Food Friday #137 – Bechamel Sauce and Plantain Chicken

Real Food Friday #137 – Bechamel Sauce and Plantain Chicken

April 28, 2016 by Heather Resler

Real Food Friday #137


Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using only whole, natural ingredients!

Mary’s Kitchen
If you are interested in co-hosting you can email Mary at mari_backtonature@yahoo.com
We’re your hosts:
 Marla @ Organic4 Greenlivings
Mary @ Back to the Basics and Mary’s Kitchen
Joyce @ It’s You’re Life
And me!
Features:
Easy Bechamel Sauce @ The Herbal Spoon
rff136 1
Chili Lime Plantain Crusted Chicken @ Strength and Sunshine
rff136 2
If your recipe contains non-food, it will be deleted.



Filed Under: Link Party

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Trackbacks

  1. White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint - Paleo, AIP, Whole 30 - Paleomantic says:
    April 29, 2016 at 1:28 am

    […] This recipe has been shared on the AIP Recipe Roundtable, Gluten Free Fridays and Real Food Friday. […]

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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