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You are here: Home / Recipes / 21DSD / Sugar Detox Coconut Butter Truffles

Sugar Detox Coconut Butter Truffles

June 20, 2016 by Heather Resler

Sugar Detox Coconut Butter Truffles


My family and I have this running kind-of-joke that some of the desserts that I cook are not sweet enough. In reality they’d probably like me to add probably 2 extra tablespoons of maple syrup to a recipe, but that extra 32 grams of sugar isn’t something I usually think the recipe needs.

Sugar Detox Coconut Butter Truffles

I think this issue is because I’ve done paleo for 5 years and the 21 Day Sugar Detox on top of that; I tend to enjoy a higher healthy fat level in desserts and a lower sugar content. I’ll add a range of sweetness to some recipes out of sensitivity for people like the my family, but for me, the lower sugar, the blacker the coffee, and the darker the chocolate, the better!

Sugar Detox Coconut Butter Truffles

During my last sugar detox these were my favorite treat – very coconutty and chocolatey and not sweet at all (not allowed on the detox). So if you’re like me and you love your desserts low in sweetness and high in healthy fats (meaning chocolate of course), then this recipe is for you!

And if you’re not in that group and not on a sugar detox, then add a couple tablespoons of maple syrup to this recipe 😉

Sugar Detox Coconut Butter Truffles
Recipe Type: Snacks
Author: Heather Resler
Prep time: 15 mins
Total time: 15 mins
Serves: 8-10
Ingredients
  • Filling:
  • 1/2 cup[url href=”https://www.amazon.com/Artisana-100%25-Organic-Coconut-Butter/dp/B012Q04O6M/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1466433786&sr=1-1&keywords=coconut+butter&linkCode=ll1&tag=coituppa-20&linkId=679c7c4eafefc7f604ae86ae35b6e970″ target=”_blank” rel=”nofollow”]coconut butter[/url], softened
  • 1/2 cup [url href=”https://www.amazon.com/Almond-Blanched-Anthonys-Certified-Gluten-Free/dp/B0055IRNAC/ref=as_li_ss_tl?ie=UTF8&qid=1466433833&sr=8-1&keywords=anthonys+almond+flour&linkCode=ll1&tag=coituppa-20&linkId=f40649c2f2c1294f3f708c05088f1c3d” target=”_blank” rel=”nofollow”]almond flour[/url]
  • Coating:
  • 2 tablespoons [url href=”https://www.amazon.com/Artisana-100%25-Organic-Coconut-Butter/dp/B012Q04O6M/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1466433786&sr=1-1&keywords=coconut+butter&linkCode=ll1&tag=coituppa-20&linkId=679c7c4eafefc7f604ae86ae35b6e970″ target=”_blank” rel=”nofollow”]coconut butter[/url]
  • 2 tablespoons [url href=”https://www.amazon.com/Dr-Bronners-Fresh-pressed-Coconut-Unrefined/dp/B00B3COTYM/ref=as_li_ss_tl?ie=UTF8&qid=1466433869&sr=8-1&keywords=dr+bronners+coconut+oil&linkCode=ll1&tag=coituppa-20&linkId=634ff157135d7c3846fcb47850e5571a” target=”_blank” rel=”nofollow”]coconut oil[/url]
  • 1/4 cup [url href=”https://www.amazon.com/Organic-Anthonys-Certified-Gluten-Free-Non-GMO/dp/B00F7SU64K/ref=as_li_ss_tl?ie=UTF8&qid=1466433853&sr=8-1&keywords=anthonys+cocoa+powder&linkCode=ll1&tag=coituppa-20&linkId=6ee8e412d37d2557f5ae15a58c92fe0b” target=”_blank” rel=”nofollow”]cocoa powder[/url] or cacao powder
  • Pinch unrefined [url href=”https://www.amazon.com/Real-Salt-Sea-Pouch-26-Ounce/dp/B000BD0SDU/ref=as_li_ss_tl?ie=UTF8&qid=1466433887&sr=8-2&keywords=real+salt&linkCode=ll1&tag=coituppa-20&linkId=1cd7e9948360a93ad0e0149b111fc890″ target=”_blank” rel=”nofollow”]sea salt[/url]
Instructions
Filling:
  1. Mix together the coconut butter and almond flour and form into 1 tablespoon-size balls. Place on a plate and pop in the freezer while you prepare the coating.
Coating:
  1. Combine all coating ingredients except salt and melt together in the microwave for just a few seconds. You don’t want the coating to be warm; you just want it to mix together.
  2. Dip the coconut butter balls in the coating; place on a plate and freeze until set.
  3. Repeat the dipping process 2 times more to get a thicker coating
  4. Finish with a teensy bit of unrefined sea salt.
Serving size: 1/8 of recipe Calories: 192 Fat: 18.5 g Saturated fat: 13.4 g Unsaturated fat: 5.1 g Trans fat: 0 g Carbohydrates: 7.3 g Sugar: 1.5 g Sodium: 38 mg Fiber: 4.7 g Protein: 3.2 g Cholesterol: 0 mg
3.5.3208

 

Sugar Detox Coconut Butter Truffles

Filed Under: 21DSD, Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: egg free, low-carb, nut free, paleo, snack

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

« Paleo Protein Brownies (egg and nut-free)
Paleo Peach Coffee Cake – Guest Post from Athletic Avocado »

Comments

  1. Patty says

    July 3, 2016 at 11:31 pm

    could you sub tapioca flour for the almond flour to go nut free??

    • Heather Resler says

      July 9, 2016 at 4:52 pm

      I would use something like sunflower seed flour.

  2. Algena says

    June 23, 2016 at 10:58 am

    These sound so awesome! I’m with you, lady — the blackest coffee and darkest chocolate!

  3. Naglaa says

    June 22, 2016 at 6:13 pm

    Thanks

Trackbacks

  1. 21DSD Recipe Roundup | Not Sweet Treats (Cookies & Truffles) - The 21-Day Sugar Detox by Diane SanfilippoThe 21-Day Sugar Detox by Diane Sanfilippo says:
    December 9, 2016 at 6:01 am

    […] Coconut Butter Truffles […]

  2. 60+ Paleo Snacks | Cook It Up Paleo says:
    June 24, 2016 at 10:13 pm

    […] Sugar Detox Coconut Butter Truffles – egg-free/low-carb […]

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I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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