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You are here: Home / Archives for aip

AIP Coconut Caramel Cookie Bars

January 16, 2017 by Heather Resler

AIP Cookie Bars

I was a little kid when I first tried caramel, and I’ve been in love ever since. With caramel, that is. I try to eat healthy and avoid candy and all that stuff and blah blah blah… but when caramel is present I’m pretty sure wild horses couldn’t keep me from it. Come to think…

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, coconut, egg free, nut free

AIP Strawberry Shortcake

August 11, 2016 by Heather Resler

AIP Strawberry Shortcake

During this season my mom always brings home lots of delicious and nutritious berries from the store when she shops each week. We love them for snacks and such, but if you’ve ever had a ton of beautiful red strawberries in your fridge you know they just sit there and basically beg you to cook…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, egg free, nut free, paleo

AIP Waffles

June 2, 2016 by Heather Resler

AIP Waffles

This is one of those posts that I made the recipe, took photos, edited everything, and then went to Paleo f(x) and forgot about the recipe. I rediscovered it in my post drafts and had to get it posted; these waffles are amazing! These easy waffles are a great intro to cooking with plantains as…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, breakfast, egg free, nut free, paleo

Honey Lemon Paleo Gummy Bears

May 2, 2016 by Heather Resler

Honey Lemon Paleo Gummy Bears

This recipe is in honor of my beautiful and wonderfully supportive mother. She absolutely loves gummy candy, and her favorite is gummy bears. Basically my mom eats Paleo Plus Gummy Bears. (There’s a diet book idea!!) My mom has also been growing our her hair, so she’s been trying to get more gelatin and collagen…

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Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Snacks, Treats, Uncategorized Tagged With: aip, egg free, gelatin, nut free, paleo, snack

Mango Strawberry Kale Smoothie

April 29, 2016 by Heather Resler

Mango Strawberry Kale Smoothie

Note: This is a sponsored post written for Perfect Supplements. All opinions and writings are my own. While we’re still getting a few chilly days here, spring has sprung in southern Wisconsin. And you know what that means; fresh berries and tropical fruits are appearing in the produce section! Warmer weather definitely screams smoothies, and…

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Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: aip, breakfast, egg free, nut free, paleo, smoothie, snack

AIP Apple Cinnamon Mini Muffins

March 21, 2016 by Heather Resler

AIP Apple Muffins

There’s been a revelation in the world of AIP baking, and I cannot take credit for it. Rebecca from Lichen Paleo, Loving AIP has a recipe for No-Nut Tigernut Spread (aka homemade AIP nut butter). I was a little skeptical but I had to try making it because I knew it would be totally awesome…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Coconut-Free, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, apple, coconut-free), egg free, muffins, nut free, paleo

Paleo Pumpkin Protein Bars – guest post from Sheeva of Health Wanderer

March 2, 2016 by Heather Resler

Paleo Pumpkin Protein Bars

Note from Heather: Please give a warm welcome to Sheeva of Health Wanderer! I’m very excited to have her guest posting these amazing pumpkin protein bars! Be sure to check out her blog for more awesome recipes, like these peppermint patties! Hi everyone. I’m Sheeva and I blog over at healthwanderer.com. I am very happy…

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Filed Under: AIP, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: aip, egg free, gelatin, nut free, paleo, protein, snack

AIP Banana Muffins (paleo, vegan)

February 10, 2016 by Heather Resler

AIP Banana Muffins (paleo and vegan)

I’ve made many, many versions of AIP banana muffins before I came up with the perfect recipe.  But it was worth it; these delicious muffins are fluffy and soft and they rise and cook through and everything! Plus there’s no gelatin involved, so they’re vegan too! The secret to the amazingness of these muffins is plantain…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Snacks, Treats, Uncategorized Tagged With: aip, banana, egg free, muffins, nut free, paleo, recipe

AIP Lemon Scones

February 1, 2016 by Heather Resler

AIP Lemon Scones

I love lemon in any form.  When I was little my grandma would make lemon loaf cake.  Lemonade was always my jam.  Now I like lemon water, but I thought I’d mix it up a little and make scones! These amazing scones are egg-free but you’d never know it.  They’re luscious and lemony with a…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, breakfast, lemon, paleo, recipe, scones

AIP Banana Bread Doughnuts

January 22, 2016 by Heather Resler

I’m not even sure that I need to say anything about this recipe.  But because I’m told it’s good for search engines, here goes:  These AIP banana bread doughnuts with creamy frosting are DA BOMB and you definitely cannot tell that they are free of  grains, nuts, seeds, and (drumroll please)… EGGS! These fluffy doughnuts…

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Filed Under: 21DSD, AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: 21dsd, aip, banana, donuts, doughnuts, egg free, nut free, treats

AIP Sugar Cookies

December 21, 2015 by Heather Resler

AIP Sugar Cookies

I have the best memories of making whole-wheat sugar cookies with Grandma before I was diagnosed with celiac disease.  I loved to eat the dough; so yummy! Last year I made some almond flour sugar cookies that were so delicious.  This year though, I know that so many people can’t eat nuts, eggs, or seeds….

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, christmas cookies, cookies, egg free, nut free, paleo, sugar cookies, vegan

Coconut Date Paleo Snowball Cookies – guest post from Sarah of A Saucy Kitchen

December 16, 2015 by Heather Resler

Coconut Date Paleo Snowball Cookies - guest post from Sarah of A Saucy Kitchen

Note from Heather: Please give a warm welcome to Sarah Nevins of A Saucy Kitchen! She’s guest posting this delicious recipe for coconut-date snowballs today! Make sure to check out her blog; she has delicious-looking recipes and amazing photos; some gluten-free and some paleo.  Right now,  I think I need a Pumpkin Spice Doughnut… Take…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: a saucy kitchen, aip, cookies, egg free, guest post, holiday, nut free, recipe, sarah nevins

Plantain Stuffing (AIP and Vegan Options) – guest post on A Saucy Kitchen

November 19, 2015 by Heather Resler

Plantain Stuffing (AIP and Vegan Options) - guest post on A Saucy Kitchen | Cook It Up Paleo

I have a confession: I never really liked stuffing that much.  It smelled delicious but I just couldn’t take the soggy bread thing.  I also hated the taste of the store-bought whole wheat bread that we would make our stuffing with.  I tried a bite of stuffing at Thanksgiving every year, but never enjoyed it….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, holiday, nut free, paleo, plantain, plantains, side dish, stuffing, thankgiving

Sweet Potato Raisin AIP Scones

November 10, 2015 by Heather Resler

Sweet Potato Raisin AIP Scones | Cook It Up Paleo

Sweet potatoes are one of those foods that you either love or hate.  I love them because they taste so sweet to me that I feel like I’m eating a treat and I can say I’m eating a vegetable; what? Win-win if you ask me. My dad, on the other hand, thinks that sweet potatoes…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, brunch, egg free, nut free, paleo, recipe, scones

Paleo Honey Bunches of “N’ Oats”

November 9, 2015 by Heather Resler

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them. So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, cereal, egg free, nut free, paleo granola, seed-free)

Lemon Bar Gummies – Guest Post from Alex of Don’t Eat the Spatula

October 14, 2015 by Heather Resler

Lemon Bar Gummies - Guest Post from Alex of Don't Eat the Spatula | Cook It Up Paleo

  Note from Heather: Please everyone welcome Alexandra from Don’t Eat the Spatula! I love Alexandra’s blog and recipes, not to mention her Instagram where her cats often slip into her food pictures! She’s an AIP recipe superhero and you need to go follow her!! Take it away Alex… Hey everyone! I am Alexandra, Alex…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, dessert, gelatin, gummies, lemon, paleo, recipe, snack, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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