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You are here: Home / Archives for aip

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

Frosted Banana Crunch AIP Cookies (Guest Post from Gabriella of Beyond the Bite)

October 5, 2015 by Heather Resler

Note from Heather: Please welcome today’s amazing guest poster: Gabriella Schneider from Beyond the Bite! Gabriella has worked to heal herself of Lyme’s disease with an AIP diet and she shares amazing AIP recipes on her blog, as well as encouragement and health articles.  Also check out her other website, Beyond the Bite Community, for…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: aip, banana, cookies, dessert, paleo, recipe, snack, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Paleo Pumpkin Bars (AIP, Vegan)

September 16, 2015 by Heather Resler

Paleo Pumpkin Bars (AIP, Vegan) | Cook It Up Paleo

Think it’s too early for pumpkin everything? You’ll think again when you try these delicious paleo pumpkin bars! It was 80 degrees outside when I made these, but that didn’t stop my family from gobbling them up! These paleo pumpkin bars have all the spicy flavors of pumpkin pie without the mess or the work.  They…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: aip, baked, bars, dessert, egg free, nut free, paleo, pumpkin, treat

Paleo Thanksgiving 2014 Roundup

November 22, 2014 by Heather Resler

It’s almost Thanksgiving! I love this holiday for so many reasons: football, family, and of course food.  Here’s a roundup of the best paleo and gluten-free Thanksgving recipes from around the interwebs.  I’ve linkup up AIP options, squeaky clean paleo, and some more indulgent choices that are gluten-free but may contain some more sugar or…

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Filed Under: Link Party, Misc Recipes, Uncategorized Tagged With: aip, gluten free, holiday, paleo, recipes, roundup, thanksgving

Bacon Wrapped Salmon with Baked Plantain Fries (AIP-Friendly Meal)

May 15, 2014 by Heather Resler

Ahhhh yes.  Salmon.  It’s fish, you know.  How can it possibly taste good? Well, you see, there is a foolproof way to make anything (well, almost anything) taste good; and that is wrapping it in bacon. Sound crazy? Just try it.  It is so delicious.  Crisp bacon wrapped around tender, mild salmon; it’s like a…

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Filed Under: AIP, Coconut-Free, Egg-Free, Fish, Main Dishes, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: aip, bacon, egg free, fish, main dish, nut free, paleo, salmon

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies Recipe Type: Fruit Desserts Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 8 servings Ingredients frozen blueberries – 2 cups water – 1/2 cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe bowl. Microwave for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Crispy Plantain Chips

March 6, 2014 by Heather Resler

Good morning everyone! I finally found fifteen minutes to write a blog post! I hope no one has stopped following my blog, because this recipe is sure to impress.  Like the title implies, this recipe is my go-to fix when I want chips.  I make chips from plantains! What is a plantain, you ask? It’s…

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Filed Under: Recipes, Side Dishes, Snacks, Uncategorized Tagged With: aip, egg free, nut free, paleo, snack

How to Make Coconut Butter

March 6, 2014 by Heather Resler

The following recipe is for coconut butter. The version is made with shredded coconut and therefore very economical. I think it’s delish and I love it with fruit or celery for a snack.   How to Make Coconut Butter Recipe Type: Condiments Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 1/2…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: aip, coconut, egg free, nut free, paleo

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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