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You are here: Home / Archives for breakfast

Paleo Breakfast Strata

July 28, 2016 by Heather Resler

Paleo Breakfast Strata

When I was a kid learning to cook, strata was the one dish that never really made sense to me. Like why add a bunch of bread to an already delicious egg casserole recipe? It always seemed like a source of unnecessary carbs and an extra filler ingredient. That is until I tried Fox Hill…

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Filed Under: 21DSD, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, grain-free, low-carb, paleo

Egg Free Paleo Pancakes (low-carb)

June 16, 2016 by Heather Resler

Egg Free Paleo Pancakes (low-carb)

Not to brag, but also, to brag, my cooking skills have come a looooong way. Not like I was a good cook as a small child though, just that I went from becoming a bad cook or no-cook kind of cook to the allergy-free baker I am now. For instance, my first cooking experience was…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Recipes, Uncategorized Tagged With: breakfast, egg free, low-carb, paleo

AIP Waffles

June 2, 2016 by Heather Resler

AIP Waffles

This is one of those posts that I made the recipe, took photos, edited everything, and then went to Paleo f(x) and forgot about the recipe. I rediscovered it in my post drafts and had to get it posted; these waffles are amazing! These easy waffles are a great intro to cooking with plantains as…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, breakfast, egg free, nut free, paleo

Paleo Protein Pancakes

May 6, 2016 by Heather Resler

Paleo Protein Pancakes

Note: This is a sponsored post written for Perfect Supplements. All opinions and writings are my own. A lot of times when I get up in the morning and after I drink  cup of coffee, I start to crave pancakes. This happens almost every morning and while I know I should have eggs or sausage…

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Filed Under: Nut-Free, Recipes, Uncategorized Tagged With: breakfast, coconut flour, collagen, nut free, pancakes

Mango Strawberry Kale Smoothie

April 29, 2016 by Heather Resler

Mango Strawberry Kale Smoothie

Note: This is a sponsored post written for Perfect Supplements. All opinions and writings are my own. While we’re still getting a few chilly days here, spring has sprung in southern Wisconsin. And you know what that means; fresh berries and tropical fruits are appearing in the produce section! Warmer weather definitely screams smoothies, and…

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Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: aip, breakfast, egg free, nut free, paleo, smoothie, snack

Cassava Flour Waffles

April 26, 2016 by Heather Resler

This is one of those blog posts where I’m sitting here wondering, Why haven’t I done this before? Cassava flour is pretty much my favorite flour ever,  yet I’ve up until now failed to make a cassava flour recipe for one of my favorite breakfast foods, waffles! Well, the wait is over, folks! These waffles are…

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Filed Under: Nut-Free, Recipes, Treats, Uncategorized Tagged With: breakfast, cassava flour, collagen, nut free, waffles

Paleo Berry Pop Tarts

February 23, 2016 by Heather Resler

Paleo Pop Tarts | Cook It Up Paleo

I have eaten exactly 5 pop tarts in my life.  The reason I know that is when I was 11 years old, my friend and I loved horses and wanted to attend a week-long horseback riding day camp at a local ranch.  The problem was that the day camp cost about $300 per person, and…

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Filed Under: Nut-Free, Recipes, Treats, Uncategorized Tagged With: breakfast, cassava flour, nut free, paleo, recipe

AIP Lemon Scones

February 1, 2016 by Heather Resler

AIP Lemon Scones

I love lemon in any form.  When I was little my grandma would make lemon loaf cake.  Lemonade was always my jam.  Now I like lemon water, but I thought I’d mix it up a little and make scones! These amazing scones are egg-free but you’d never know it.  They’re luscious and lemony with a…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, breakfast, lemon, paleo, recipe, scones

Plantain Egg Muffins

January 26, 2016 by Heather Resler

Plantain Egg Muffins

One of my favorite Christmas presents that I received was a spiral veggie cutter! I haven’t gotten the chance to make a ton of things with it, but I did make these yummy plantain egg muffins; actually for Christmas morning! The spiralized plantains in these plantain egg muffins cook up crispy like little hash browns,…

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Filed Under: Coconut-Free, Main Dishes, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: breakfast, egg muffins, eggs, nut freee, paleo, plantain, whole30

Paleo Banana Chia Pancakes

January 14, 2016 by Heather Resler

Paleo Banana Pancakes - 21DSD, nut-free

“It’s so fluffy I’m gonna die!!” Yes, I just made that reference (comment below if you know what movie that’s from!) Whether or not you get that reference, I think you’ll understand that that quote definitely sums up how I feel about these pancakes.  I set out to make a 21DSD-approved pancake recipe with some…

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Filed Under: 21DSD, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, coconut flour, nut free, paleo, pancakes, recipe

Sweet Potato Raisin AIP Scones

November 10, 2015 by Heather Resler

Sweet Potato Raisin AIP Scones | Cook It Up Paleo

Sweet potatoes are one of those foods that you either love or hate.  I love them because they taste so sweet to me that I feel like I’m eating a treat and I can say I’m eating a vegetable; what? Win-win if you ask me. My dad, on the other hand, thinks that sweet potatoes…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, brunch, egg free, nut free, paleo, recipe, scones

Paleo Honey Bunches of “N’ Oats”

November 9, 2015 by Heather Resler

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them. So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, cereal, egg free, nut free, paleo granola, seed-free)

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

When I first went paleo, I ate a lot of muffins and pancakes for breakfast.  I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

Paleo Breakfast Casserole

October 19, 2015 by Heather Resler

Paleo Breakfast Casserole | Cook It Up Paleo

In our house, Breakfast Casserole means something very specific.  Every year around the holiday season, we usually have family stay at our house and the customary breakfast used to be an egg and veggie casserole with a base of tater tots and topped with olive, onions, mushrooms, and peppers. When we went paleo, we subbed…

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Filed Under: Beef, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, casserole, entree, main dish, paleo, whole30

Paleo Breakfast Bars with Raspberries (guest post on Eat Your Beets)

April 29, 2015 by Heather Resler

        I’m so honored to be guest posting this delicious paleo breakfast bars recipe for Trisha on her amazing blog, Eat Your Beets! Go check it out and don’t forget to follow her; she’s awesome!   Fruit-filled bars bring back such fond memories for me. We kids used to have sleepovers at…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, beets), breakfast, post, raspberry, your

AIP Breakfast Bars with Applesauce and Raisins

April 20, 2015 by Heather Resler

I have kind of a thing for bars.  I don’t know what it is, but I just love the idea of being able to grab a delicious bar and eat it and be fueled. The problem is, most paleo-friendly bars are either not very good, or they are a big loaf of nuts and seeds….

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Filed Under: AIP, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: applesauce, bars, breakfast, raisin

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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