So let’s talk about coconut flour. That’s the point where I can feel your eyes glazing over because seriously who wants to talk about the isolated fiber of a coconut? Me, that’s who! Why? Because I am a nerd. But also because the discussion involves brownies. Oh, are your ears perking up? Do you mean…
Paleo Protein Brownies (egg and nut-free)
Let’s talk about big words. Here’s a ton of big words: “My sufficiency has been serensified. Any more would be obnoxious to my superfluity.” Apparently this is something that my grandparents say occasionally when they don’t want any more food; we found this out on a recent vacation we went on with them. I now…
Paleo Protein Pancakes
Note: This is a sponsored post written for Perfect Supplements. All opinions and writings are my own. A lot of times when I get up in the morning and after I drink cup of coffee, I start to crave pancakes. This happens almost every morning and while I know I should have eggs or sausage…
Lemon Lavender Muffins – guest post from Katie of Personally Paleo
Note from Heather: I’m very excited to have Katie from Personally Paleo guest posting this awesome recipe! Katie’s awesome blog has a variety of delicious paleo recipes – check it out! Hey guys! I’m Katie from Personally Paleo. I’m so excited to be guest posting for Heather today. I’m a HUGE fan of hers! Her…
The Best Chewy Coconut Flour Chocolate Chip Cookies
I didn’t always love coconut flour. The first recipe I ever made with coconut flour was a pancake recipe; it called for an entire cup of coconut flour and yielded absolutely the worst pancakes I have ever eaten. After that traumatic experience I took a break from coconut flour in my paleo eating. I’ve since…
Low Carb Chocolate Muffins
Ah February. For most, this is the month of Valentine’s day, but for my family, it’s also the month of birthdays! It’s my birthday this month, by brother’s, my sister’s, my dad’s, my grandma’s, my cousin’s, and even our dog’s! So the fact that it’s also Valentine’s is a bit of an afterthought in our…
Paleo Pumpkin Waffles – nut free, single serve, 21DSD
I had quite the time making this recipe. The first test batch that I made I forgot to put any sort of oil in, so the waffles with quite dry. And twice I accidentally dumped in Penzey’s Galena Street Rub spice mix (which is very savory) instead of cinnamon! Needless to say, when I finally…
21DSD Apple Muffins
I’ts day 16 of the 21 Day Sugar Detox! I’m feeling like I have good energy, but man, I really want chocolate. Less than a week to go! In the meantime, I am loving these cute little apple muffins. I’ve been doing a lot with green bananas lately, but the green apples need a little…
Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)
I’m just going to say this before anyone else does: Now Inside Out is one of my favorite movies (and that line is probably my favorite), but I don’t live in San Francisco, and here in rural Wisconsin, you can pay a lot of money at a pizza place for a chicken broccoli alfredo pizza,…
Paleo Banana Chia Pancakes
“It’s so fluffy I’m gonna die!!” Yes, I just made that reference (comment below if you know what movie that’s from!) Whether or not you get that reference, I think you’ll understand that that quote definitely sums up how I feel about these pancakes. I set out to make a 21DSD-approved pancake recipe with some…
21DSD Chocolate Chip Cookies (soft-baked)
I believe this recipe took me four tries to perfect, and I have lots of not-quite-perfect cookies in the freezer. It’s difficult to make a perfectly-textured cookie without the use of coconut sugar or maple syrup! But I’m so glad I kept trying, because these cookies are the perfect not-sweet treat. One of these cookies…
Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)
When I first went paleo, I ate a lot of muffins and pancakes for breakfast. I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…
How to Cook with Coconut Flour
Coconut flour. Whenever I tell someone something I have made is baked with this ingredient, they always look at me just a little funny, then they go back to eating the delicious confection in front of them. The truth is, coconut flour is well-known in the paleo community, but practically non-existent out of it. …
Coconut Flour Pancakes
Coconut Flour Pancakes Recipe Type: Breakfast Author: Heather Resler Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons coconut flour – 1/4 cup flax seed meal – 1/4 cup salt – 1/4 teaspoon baking powder – 1…
