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AIP Orange Macaroons

January 11, 2017 by Heather Resler

Orange AIP Macaroons

Just when I think I can’t come up with another recipe that uses coconut, I come up with one. It’s basically my superpower. Like this: “It’s a bird!! It’s a plane!! No… IT’S…….. COCONUT RECIPE GIRL!!” Basically my identity without exaggeration. Anyway, you know what goes great with coconut? Everything. Obviously. But also oranges. I…

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: coconut, cookies, egg free

Cassava Flour Sugar Cookies

December 21, 2016 by Heather Resler

Cassava Flour Sugar Cookies

I have made these cookies like 5 times in the last 5 days. They just keep disappearing, so I have to make more. I mean it’s not like we’re eating that many cookies of course. Definitely not. But the few cookies we have eaten, IN MODERATION, of course, have been delicious. Perfectly sweet, chewy, dense…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: cassava flour, christmas, cookies, egg free, nut free, paleo

The Best Chewy Coconut Flour Chocolate Chip Cookies

March 1, 2016 by Heather Resler

The Best Chewy Coconut Flour Chocolate Chip Cookies

I didn’t always love coconut flour.  The first recipe I ever made with coconut flour was a pancake recipe; it called for an entire cup of coconut flour and yielded absolutely the worst pancakes I have ever eaten. After that traumatic experience I took a break from coconut flour in my paleo eating.  I’ve since…

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Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, coconut flour, cookies, dessert, nut free, paleo, recipe

Paleo Chocolate Chip Macaroons – guest post from Katie of Healing Whole Nutrition

February 17, 2016 by Heather Resler

Paleo Chocolate Chip Macaroons - guest post from Katie of Healing Whole Nutrition

Note from Heather: I’m very excited to have Katie Benson of Healing Whole Nutrition guest posting this amazing recipe today! Be sure to check out Katie’s blog, especially this paleo vegan brownie recipe! Hi ya’ll! My name is Katie and I’m so excited to be posting on Cook it Up Paleo today. Thanks for having…

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Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, coconut, cookies, nut free, paleo, recipe

Sunbutter Chocolate Valentine’s Hearts (paleo, vegan, coconut-free, nut-free)

February 13, 2016 by Heather Resler

Sunbutter Chocolate Paleo Valentine's Cookies (paleo, vegan, nut-free)

My sweet little sister turns FIFTEEN this Valentine’s day; it’s crazy because I remember when I turned fifteen; I felt so old and mature – lol.  And let’s not even talk about the fact that I’m going to be nineteen this month; yes we won’t even mention it. Anyway, my sister is sensitive to gluten,…

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Filed Under: Coconut-Free, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, cookies, egg free, nut free, paleo, recipe, valentines

21DSD Chocolate Chip Cookies (soft-baked)

January 13, 2016 by Heather Resler

21DSD Cookies - Chocolate Chip (soft-baked)

I believe this recipe took me four tries to perfect, and I have lots of not-quite-perfect cookies in the freezer.  It’s difficult to make a perfectly-textured cookie without the use of coconut sugar or maple syrup! But I’m so glad I kept trying, because these cookies are the perfect not-sweet treat. One of these cookies…

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Filed Under: 21DSD, Cookies, Recipes, Treats, Uncategorized Tagged With: 21dsd, almond flour, chocolate chip cookies, coconut flour, cookies, dessert, low-carb, paleo, recipe, treat

AIP Sugar Cookies

December 21, 2015 by Heather Resler

AIP Sugar Cookies

I have the best memories of making whole-wheat sugar cookies with Grandma before I was diagnosed with celiac disease.  I loved to eat the dough; so yummy! Last year I made some almond flour sugar cookies that were so delicious.  This year though, I know that so many people can’t eat nuts, eggs, or seeds….

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, christmas cookies, cookies, egg free, nut free, paleo, sugar cookies, vegan

Blondies {Vegan & Paleo}

December 16, 2015 by Heather Resler

Blondies {Vegan & Paleo}

I’m on a cookie kick, and I don’t intend to stop any time soon.  It is cookie season, isn’t it? But Heather, blondies aren’t a Christmas cookie! Yes they are, because I said so.  One bite of these blondies and I think you’ll agree – these are perfect for any season! These vegan paleo blondies came…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, blondies, cookies, dessert, egg free, paleo, recipe, vegan

Coconut Date Paleo Snowball Cookies – guest post from Sarah of A Saucy Kitchen

December 16, 2015 by Heather Resler

Coconut Date Paleo Snowball Cookies - guest post from Sarah of A Saucy Kitchen

Note from Heather: Please give a warm welcome to Sarah Nevins of A Saucy Kitchen! She’s guest posting this delicious recipe for coconut-date snowballs today! Make sure to check out her blog; she has delicious-looking recipes and amazing photos; some gluten-free and some paleo.  Right now,  I think I need a Pumpkin Spice Doughnut… Take…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: a saucy kitchen, aip, cookies, egg free, guest post, holiday, nut free, recipe, sarah nevins

Paleo Spritz Cookies

December 15, 2015 by Heather Resler

Paleo Spritz Cookies | Cook It Up Paleo

When a reader requested that I make a paleo spritz cookies recipe for the holidays, I had to at least try to make them; I can’t pass up a challenge! I racked my brain trying to remember what spritz cookies were like, remembering frosted butter cookies from childhood Christmas parties. I think the cookies that…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, coconut-free), cookies, dessert, holiday, nut free, paleo, recipe

Paleo Gingerbread Cookies (nut free) – guest post on Cook Eat Paleo

December 4, 2015 by Heather Resler

Paleo Gingerbread Cookies (nut free) - guest post on Cook Eat Paleo

      I’m very excited to be guest posting this delicious recipe over at Cook Eat Paleo! Lisa Wells has an amazing blog with tons of scrumptious and healthy recipes! Gingerbread cookies are such an integral part of the holidays. Their sweet deliciousness goes perfectly with paleo hot cocoa or strong black tea on…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, cookies, guest post, holiday, nut free, paleo, recipe

Paleo Molasses Cookies Sandwiches – guest post from Michelle of Thriving on Paleo

December 2, 2015 by Heather Resler

Paleo Molasses Cookies Sandwiches - guest post from Michelle of Thriving on Paleo

Note from Heather: I’m very excited to have the very talented Michelle Spring guest posting these amazing-looking cookies today! Michelle has celiac like I do, and she also has Hashimoto’s.  Her blog is an amazing resource and an inspiration to anyone looking to heal themselves! Hi there! I’m Michele. I blog over at Thriving on…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: cookies, guest post, michelle spring, paleo, thriving on paleo

Paleo Gingerbread Blondies + Paleo Planet Review {Video}

November 5, 2015 by Heather Resler

Paleo Gingerbread Blondies + Paleo Planet Review | Cook It Up Paleo

Thank you so much to the amazing Becky Winkler of A Calculated Whisk for sending me a copy of her new cookbook, Paleo Planet, to review! I love doing video reviews, so here goes; I think this is my favorite cooking vid I’ve done so far! The photography is Paleo Planet is beautiful; bright and…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: bars, blondies, book review, cookies, dessert, paleo, paleo cookbook, paleo planet, recipe, review, treat

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review

October 28, 2015 by Heather Resler

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review | Cook it Up Paleo

I want to thank the wonderful ladies over at Pure7 chocolate for sending me some of their amazing chocolate for me to review! I don’t think it’s a secret that I love chocolate, so getting to review such a high quality one is an honor! Why do I love Pure7 chocolate so much? It’s a…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: chocolate, cookies, dessert, paleo, recipe, review, tahini, treat

Frosted Banana Crunch AIP Cookies (Guest Post from Gabriella of Beyond the Bite)

October 5, 2015 by Heather Resler

Note from Heather: Please welcome today’s amazing guest poster: Gabriella Schneider from Beyond the Bite! Gabriella has worked to heal herself of Lyme’s disease with an AIP diet and she shares amazing AIP recipes on her blog, as well as encouragement and health articles.  Also check out her other website, Beyond the Bite Community, for…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: aip, banana, cookies, dessert, paleo, recipe, snack, treat

Paleo Oreos

September 14, 2015 by Heather Resler

Paleo Oreos | Cook It Up Paleo

As a kid, I loved oreos. But not really the chocolate cookie. My favorite thing was to eat all the “stuff” inside.  Actually, my favorite kind of oreo was the kind that had vanilla cookies.  The stuff inside seemed creamier or something.   Thankfully I’ve wisened up and learned to appreciate a good chocolate cookie….

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: chocolate, cookies, dessert, nut free, paleo, primal, recipes, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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