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21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

Paleo Broccoli Salad

April 30, 2015 by Heather Resler

It’s finally warming up here in the Midwest and I am so happy! When the sun finally starts shining, I start thinking about fresh veggies and paleo broccoli salad.   It’s too early to start planting anything, but the supermarkets are getting fresher produce. Our family loves to have crisp, flavorful salads at out summer…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: broccoli, easy, paleo, recipe, salad, whole30

Lemon Poppyseed Pancakes

April 1, 2014 by Heather Resler

We all love lemon poppyseed anything.  Like anything.  Especially muffins.  My little sister Julia will eat three lemon poppyseed muffins in a row if we turn our back.  This recipe is dedicated to her because she is also the family pancake lover.  This recipe is definitely the best of both worlds! Shared at Fat Tuesday,…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: breakfast, easy, lemon, paleo, pancakes, recipe

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies Recipe Type: Fruit Desserts Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 8 servings Ingredients frozen blueberries – 2 cups water – 1/2 cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe bowl. Microwave for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Paleo Fajitas

March 7, 2014 by Heather Resler

I regret to say that I cannot take any credit for this recipe. These fajitas are all Dad (the Grill King). I would have him write a guest post on this recipe, but he’s not exactly a blogger if you know what I mean. 😉 Anyway, I was blown away when I tried these fajitas….

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Filed Under: Beef, Main Dishes, Poultry, Recipes, Uncategorized Tagged With: beef, chicken, easy, grilling, mexican, paleo, recipe, whole30

Peppermint Paleo Chocolate Custard

March 7, 2014 by Heather Resler

Peppermint Paleo Chocolate Custard Recipe Type: Dessert Author: Heather Resler Prep time: 100 mins Total time: 1 hour 40 mins Serves: 4 servings Ingredients dark chocolate – 3.5 oz. canned full-fat coconut milk – 1 can, unopened, chilled overnight raw honey – 2 tablespoons pure peppermint extract – 1/4 to 1/3 teaspoon (to taste) Instructions…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, easy, egg free, holiday, nut free, recipe, treat

Nutmeg-Roasted Sweet Potatoes

March 7, 2014 by Heather Resler

  Nutmeg-Roasted Sweet Potatoes Recipe Type: Vegetable Author: Heather Resler Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 4 servings Ingredients sweet potatoes – 4 cups cubed coconut oil – 2 tablespoons, melted ground nutmeg – 1/2 to 1 teaspoon salt – to taste Instructions Preheat the oven to 375…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: easy, paleo, side dish, starch, sweet potatoes, vegetable, whole30

No-Bake Chocolate-Dipped Paleo Macaroons

March 6, 2014 by Heather Resler

Hey everybody and happy post-Thanksgiving! Is everyone just like super-full? ‘Cause we are. And I must confirm: the pie crusts in the last post were the best pie crusts we have a had in a couple of years. And now on to this recipe. We are a bit sick over here, enduring a bout of…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chocolate, coconut, cookie, easy, no-bake, paleo, treat

Quick “No Oats” Paleo Hot Cereal Mix

March 6, 2014 by Heather Resler

It was the morning of my 16th birthday. I was surfing the Internet looking for fun recipes when I stumbled across a paleo porridge recipe. It looked amazing and I had everything. I made it and I couldn’t believe it, but it tasted exactly like the regular oatmeal that I’d been missing for so long!…

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Filed Under: Recipes, Uncategorized Tagged With: breakfast, easy, paleo, recipe

Paleo Sweet Potato Salad

March 4, 2014 by Heather Resler

Delicious sweet potato salad; perfect with any meat!   Sweet Potato Salad Recipe Type: Salad Author: Heather Resler Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 servings Ingredients sweet potatoes – 2 large, peeled and cubed apple – 1/2, diced celery – 1 rib, chopped fresh parsley – 2…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: easy, egg free, paleo, salad, side dish, starch, sweet potato, vegetable

Coconut Flour Pancakes

March 3, 2014 by Heather Resler

Coconut Flour Pancakes Recipe Type: Breakfast Author: Heather Resler Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons coconut flour – 1/4 cup flax seed meal – 1/4 cup salt – 1/4 teaspoon baking powder – 1…

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Filed Under: Recipes, Uncategorized Tagged With: breakfast, brunch, coconut flour, easy, nut free, paleo, pancakes

Almond Flour Pancakes

March 3, 2014 by Heather Resler

Almond Flour Pancakes Recipe Type: Breakfastt Author: Heather Resler Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons blanched almond flour – 1 cup salt – 1/2 teaspoon baking powder – 2 teaspoons cocoa powder – 2…

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Filed Under: Cakes, Muffins, and Pastries, Coconut-Free, Low Carb, Recipes, Treats, Uncategorized Tagged With: almond flour, breakfast, brunch, easy, paleo, pancakes, recipe

No Bake Paleo Granola

March 3, 2014 by Heather Resler

  So I decided it would be a good idea to make pecan-raisin coconut clusters today. I mixed up what I thought might be good in them, formed them into cute little clusters, and stuck them in the freezer. Fast forward 5 minutes, they all fell apart into this delicious granola that we can’t get…

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Filed Under: Recipes, Uncategorized Tagged With: breakfast, easy, egg free, granola, no-bake, paleo

Paleo Chocolate Mug Cake

March 1, 2014 by Heather Resler

My sister had her birthday party sleepover last night so this morning we made these chocolate muffins for the girls’ breakfast! They sure gobbled them up!   Paleo Chocolate Mug Cake Recipe Type: Muffins Author: Heather Resler Prep time: 3 mins Cook time: 2 mins Total time: 5 mins Serves: 1 muffin Ingredients blanched almond…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: Cake, chocolate, easy, mug cake, mug muffin, paleo, quick, recipe

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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