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You are here: Home / Archives for egg free

Coconut Flour Flatbread – Paleo, Low-Carb, 21DSD

January 4, 2016 by Heather Resler

Coconut Flour Flatbread - Paleo, Low-Carb, 21DSD

Yay! My first blog post of 2016! I’m totally going to be writing “2015” and then changing the 5 to 6 after the fact for basically the next six weeks.  But that’s ok because it’s a lot easier than changing a 4 to a 5 like I did last year, although I must say that…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: 21dsd, bread, egg free, low-carb, nut free, paleo

Paleo Egg Free Cinnamon Rolls

December 22, 2015 by Heather Resler

Paleo Egg Free Cinnamon Rolls

I think I should have called my blog “Food Free Food” – as in food that does not contain food.  While I have celiac disease, I actually feel very lucky because I surrounded by people who not only cannot eat gluten, but who are allergic to dairy, eggs, and coconut! Weirdly enough, everyone in my…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: almond flour, christmas, cinnamon rolls, egg free, grain-free, holiday, paleo, recipe, tigernut flour

AIP Sugar Cookies

December 21, 2015 by Heather Resler

AIP Sugar Cookies

I have the best memories of making whole-wheat sugar cookies with Grandma before I was diagnosed with celiac disease.  I loved to eat the dough; so yummy! Last year I made some almond flour sugar cookies that were so delicious.  This year though, I know that so many people can’t eat nuts, eggs, or seeds….

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, christmas cookies, cookies, egg free, nut free, paleo, sugar cookies, vegan

Blondies {Vegan & Paleo}

December 16, 2015 by Heather Resler

Blondies {Vegan & Paleo}

I’m on a cookie kick, and I don’t intend to stop any time soon.  It is cookie season, isn’t it? But Heather, blondies aren’t a Christmas cookie! Yes they are, because I said so.  One bite of these blondies and I think you’ll agree – these are perfect for any season! These vegan paleo blondies came…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, blondies, cookies, dessert, egg free, paleo, recipe, vegan

Coconut Date Paleo Snowball Cookies – guest post from Sarah of A Saucy Kitchen

December 16, 2015 by Heather Resler

Coconut Date Paleo Snowball Cookies - guest post from Sarah of A Saucy Kitchen

Note from Heather: Please give a warm welcome to Sarah Nevins of A Saucy Kitchen! She’s guest posting this delicious recipe for coconut-date snowballs today! Make sure to check out her blog; she has delicious-looking recipes and amazing photos; some gluten-free and some paleo.  Right now,  I think I need a Pumpkin Spice Doughnut… Take…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: a saucy kitchen, aip, cookies, egg free, guest post, holiday, nut free, recipe, sarah nevins

Paleo Peppermint Patty Cheesecake (dairy and egg-free)

December 7, 2015 by Heather Resler

Paleo Peppermint Patty Cheesecake (dairy and egg-free)

This recipe is in celebration of my Facebook page reaching 4,000 likes! Thanks for all the support, guys! I have a secret to share (pinky promise): This paleo chocolate cheesecake with peppermint filling is not a cheesecake.  Well actually it is.  It’s kind of not though. The reasons for this are: There is no cheese…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: cashews, cheescake, chocolate, dairy free, dessert, egg free, paleo

Plantain Stuffing (AIP and Vegan Options) – guest post on A Saucy Kitchen

November 19, 2015 by Heather Resler

Plantain Stuffing (AIP and Vegan Options) - guest post on A Saucy Kitchen | Cook It Up Paleo

I have a confession: I never really liked stuffing that much.  It smelled delicious but I just couldn’t take the soggy bread thing.  I also hated the taste of the store-bought whole wheat bread that we would make our stuffing with.  I tried a bite of stuffing at Thanksgiving every year, but never enjoyed it….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, holiday, nut free, paleo, plantain, plantains, side dish, stuffing, thankgiving

Paleo Crackers with Mustard and Sage – guest post from Irena of Paleo Pumpkin

November 18, 2015 by Heather Resler

Paleo Crackers with Mustard and Sage - guest post from Irena of Paleo Pumpkin | Cook It Up Paleo

Note from Heather: I’m very excited to have Irena from Paleo Pumpkin guest posting today! Irena follows an AIP diet and her recipes are mostly AIP and paleo.  Her pictures are beautiful and her recipes look so scrumptious!! Go follow her!! I was very excited when Heather asked me to write a guest post for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: crackers, egg free, guest post, nut free, paleo, snack

Paleo Chocolate Bark with Coconut and Sea Salt

November 12, 2015 by Heather Resler

Paleo Chocolate Bark with Coconut and Sea Salt | Cook It Up Paleo

At the beginning of this week, I thought to myself, I’ll post a savory recipe this week.  Maybe on Thursday.  But there was so much dark chocolate in our cupboard, and coconut flakes, and coconut butter, and all these amazing things that don’t lend themselves well to savory dishes. So what I’m saying is, I am totally…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, coconut, dessert, egg free, nut free, paleo, recipe, treat

Sweet Potato Raisin AIP Scones

November 10, 2015 by Heather Resler

Sweet Potato Raisin AIP Scones | Cook It Up Paleo

Sweet potatoes are one of those foods that you either love or hate.  I love them because they taste so sweet to me that I feel like I’m eating a treat and I can say I’m eating a vegetable; what? Win-win if you ask me. My dad, on the other hand, thinks that sweet potatoes…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, brunch, egg free, nut free, paleo, recipe, scones

Paleo Honey Bunches of “N’ Oats”

November 9, 2015 by Heather Resler

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them. So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, cereal, egg free, nut free, paleo granola, seed-free)

Coconut Cacao Paleo Protein Bars

November 3, 2015 by Heather Resler

Coconut Cacao Protein Bars | Cook It Up Paleo

It’s no secret that I love a good paleo snack bar.  Recently I’ve tried RX bars, which are not only Whole30 approved, but delicious, and I loved not only how they tasted, but also how energized and good I felt after eating them. However, RX bars can be a a bit pricey, and if you…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: chocolate, egg free, no-bake, paleo, protein, protein bars, snack, snack bars

Paleo Butterfingers

October 26, 2015 by Heather Resler

Paleo Butterfingers | Cook It Up Paleo

It’s funny; this is the first “Halloween candy” post that I’ve ever done in four years in the blogging space.  Reason being that our family never really did Halloween.  For me, Octobers are about eating too much pumpkin custard, watching Packer football, wearing fuzzy sweaters, and prepping for the Thanksgiving deer hunting season.  The only…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: butterfingers, candy, dessert, egg free, nut free, paleo, recipe, treat

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

Spiced Paleo Banana Cream Pie

September 30, 2015 by Heather Resler

Spiced Banana Cream Pie | Cook It Up Paleo

We have this thing in our house where we don’t like bananas.  I love them, but my brother, sister, and mother do not.  However, that doesn’t stop us from always having them around, and I love cooking with bananas and trying to see if I can make my family eat my banana creations. This paleo…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: banana, dessert, egg free, holiday, paleo, pie treat, recipe

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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