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You are here: Home / Archives for egg free

Paleo Chocolate Pudding (no avocado)

September 23, 2015 by Heather Resler

Decadent Paleo Chocolate Pudding (no avocados or bananas) | Cook It Up Paleo

Pudding is awesome.  Any questions? No? Ok, that’s the end of today’s blog post. Ok fine we can do a recipe.  I always thought that all the Jello products ( jello and pudding) were just thickened with weird gums and stuff.  It was a crazy discovery to learn that the main ingredient was actually a…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, egg free, no-bake, nut free, paleo, recipe, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Paleo Pumpkin Bars (AIP, Vegan)

September 16, 2015 by Heather Resler

Paleo Pumpkin Bars (AIP, Vegan) | Cook It Up Paleo

Think it’s too early for pumpkin everything? You’ll think again when you try these delicious paleo pumpkin bars! It was 80 degrees outside when I made these, but that didn’t stop my family from gobbling them up! These paleo pumpkin bars have all the spicy flavors of pumpkin pie without the mess or the work.  They…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: aip, baked, bars, dessert, egg free, nut free, paleo, pumpkin, treat

Paleo Pumpkin Chocolate Chip Cookies (soft-baked)

September 2, 2015 by Heather Resler

Paleo Soft-Bake Pumpkin Chocolate Chip Cookies with Cranberries (egg-free, vegan) | Cook It Up Paleo

CAUTION: You are now entering the PUMPKIN EVERYTHING ZONE.  Please turn off your cell phones, secure all loose items, and keep your and hands and feet inside the mixing bowl at all times.   Seriously, though, remember how I said in this post how I’m not ready for pumpkin season? Well, September is upon us and…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: almond flour, cookies, egg free, fall recipe, paleo recipe, pumpkin, vegan

Paleo Bran Muffins (paleo, nut-free, egg-free)

August 12, 2015 by Heather Resler

Paleo "Bran" Muffins (nut-free, vegan) | Cook It Up Paleo

I am officially exhausted today.  I’m sore and bruised and scraped, and I couldn’t be happier.  I spent all of yesterday out on a guided rock climbing trip.  It was one of the awesomest (that is a word because I said so) experiences of my life.  We were able to climb five different courses, progressively…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: egg free, muffins, nut free, raisin

Paleo Chocolate Cookies (paleo, nut-free, egg-free, seed-free)

May 27, 2015 by Heather Resler

When we first started paleo when I was 14, the food requirements weren’t too hard.  Grain-free, legume-free, refined sugar-free.  Now, things are a little more complicated.  It seems like everyone is allergic to dairy, and so many people can’t have eggs, these restrictions being in my own family.  I have at least one paleo chocolate…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chewy, chocolate, cookies, egg free, nut free, seed-free)

Bacon Wrapped Salmon with Baked Plantain Fries (AIP-Friendly Meal)

May 15, 2014 by Heather Resler

Ahhhh yes.  Salmon.  It’s fish, you know.  How can it possibly taste good? Well, you see, there is a foolproof way to make anything (well, almost anything) taste good; and that is wrapping it in bacon. Sound crazy? Just try it.  It is so delicious.  Crisp bacon wrapped around tender, mild salmon; it’s like a…

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Filed Under: AIP, Coconut-Free, Egg-Free, Fish, Main Dishes, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: aip, bacon, egg free, fish, main dish, nut free, paleo, salmon

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies Recipe Type: Fruit Desserts Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 8 servings Ingredients frozen blueberries – 2 cups water – 1/2 cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe bowl. Microwave for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Peppermint Paleo Chocolate Custard

March 7, 2014 by Heather Resler

Peppermint Paleo Chocolate Custard Recipe Type: Dessert Author: Heather Resler Prep time: 100 mins Total time: 1 hour 40 mins Serves: 4 servings Ingredients dark chocolate – 3.5 oz. canned full-fat coconut milk – 1 can, unopened, chilled overnight raw honey – 2 tablespoons pure peppermint extract – 1/4 to 1/3 teaspoon (to taste) Instructions…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, easy, egg free, holiday, nut free, recipe, treat

Roasted Cauliflower Soup

March 7, 2014 by Heather Resler

Mom loved this soup and said it would be divine with chopped cooked bacon on top. I think that’s a delicious idea 🙂   Roasted Cauliflower Soup Recipe Type: Soup Author: Heather Resler Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4 servings Ingredients cauliflower – 1 head, cut into…

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: egg free, nut free, paleo, recipe, side dish, soup, vegetable, whole30

Peppermint Paleo Hot Cocoa

March 7, 2014 by Heather Resler

One of my favorite Christmas tradition that we have is Christmas Cocoa, which we drink while putting up our decorations. Mom used to use Swiss Miss and a candy cane stirrer, but now we enjoy this rich, peppermint-y version of Christmas Cocoa. Enjoy!   Peppermint Paleo Hot Cocoa Recipe Type: Beverages/Smoothies Author: Heather Resler Prep…

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Filed Under: Misc Recipes, Recipes, Treats, Uncategorized Tagged With: beverage, chocolate, christmas, egg free, holiday, nut free, paleo, peppermint

Cinnamon Paleo Baked Pears

March 6, 2014 by Heather Resler

My mom can go a little crazy sometimes.  Like when we go to the Amish produce stand and they have pears for 30 cents a pound, so she buys 30 pounds.  Twice.  So we now have 60 pounds of pears vegging out in our basement.  Not that I’m complaining, of course.  I love to cook…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: dessert, egg free, fruit, holiday, paleo, pears, recipe

Crispy Plantain Chips

March 6, 2014 by Heather Resler

Good morning everyone! I finally found fifteen minutes to write a blog post! I hope no one has stopped following my blog, because this recipe is sure to impress.  Like the title implies, this recipe is my go-to fix when I want chips.  I make chips from plantains! What is a plantain, you ask? It’s…

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Filed Under: Recipes, Side Dishes, Snacks, Uncategorized Tagged With: aip, egg free, nut free, paleo, snack

Italian-Inspired Paleo Beef Stew (Beef Stew 101)

March 6, 2014 by Heather Resler

I am posting this recipe by request after I made it for a potluck this last Friday. I am very glad for the chance to post it because it gives me the chance to educate you guys on proper stew-making! Sorry there’s no pic; It was all eaten up before I could take one! I…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: beef, dinner, egg free, nut free, paleo, recipe, stew, supper, whole30

Avocado Dip with Dill

March 6, 2014 by Heather Resler

You all know how much I love avocado, so I thought this post was only natural. I whipped this up last night when I was feeling the need for avocado dressing on my salad. It actually didn’t work on salad as well as I had hoped, but as a dipper for crudites there’s nothing better!…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30 Tagged With: avocado, dip, dressing, egg free, nut free, paleo, recipe, side dish, whole30

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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