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Rolling Hills of Southern Illinois Anyone? – Guest post from Dierks Farms + Hamburger and Veggie Soup

March 17, 2016 by Heather Resler

Paleo Hamburger Soup

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, egg free, main dish, nut free, paleo, recipe, whole30

The Grass is Greener on the Farmer’s Side of the Fence – guest post from Dierks Farm + Paleo Taco Pasta

February 16, 2016 by Heather Resler

The Grass is Greener on the Farmer's Side of the Fence - guest post from Dierks Farm + Paleo Taco Pasta

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21 dsd, beef, egg free, main dish, nut free, paleo, whole30

Paleo Hamburger Stir Fry with Cabbage and Carrot Noodles

February 8, 2016 by Heather Resler

Paleo Hamburger Stir Fry

Sometimes I want to eat something kind of fancy, but all I have is ground beef.  That’s how this recipe was born; I wanted a fancy-ish lunch with minimal effort and ingredients I already had in the cupboard. I had a lot of fun making carrot noodles with my new spiral veggie cutter, and the…

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Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, asian, beef, egg free, main dish, nut free, paleo, recipe, stir fry, whole30

Paleo Breakfast Casserole

October 19, 2015 by Heather Resler

Paleo Breakfast Casserole | Cook It Up Paleo

In our house, Breakfast Casserole means something very specific.  Every year around the holiday season, we usually have family stay at our house and the customary breakfast used to be an egg and veggie casserole with a base of tater tots and topped with olive, onions, mushrooms, and peppers. When we went paleo, we subbed…

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Filed Under: Beef, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, casserole, entree, main dish, paleo, whole30

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

Bacon Wrapped Salmon with Baked Plantain Fries (AIP-Friendly Meal)

May 15, 2014 by Heather Resler

Ahhhh yes.  Salmon.  It’s fish, you know.  How can it possibly taste good? Well, you see, there is a foolproof way to make anything (well, almost anything) taste good; and that is wrapping it in bacon. Sound crazy? Just try it.  It is so delicious.  Crisp bacon wrapped around tender, mild salmon; it’s like a…

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Filed Under: AIP, Coconut-Free, Egg-Free, Fish, Main Dishes, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: aip, bacon, egg free, fish, main dish, nut free, paleo, salmon

Paleo Lo Mein

March 7, 2014 by Heather Resler

This recipe is really quite easy; especially if you buy pre-chopped veggies. The pure flavors of Chinese lo mein are recreated in this recipe without noodles, soy or even sesame oil, which can be damaged by cooking. This lo mein is so delicious, and it was the best breakfast I’ve had in forever. And yes…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, dinner, eggs, healthy, main dish, paleo, recipe, supper, vegetables, whole30

Mom’s Paleo Spaghetti Sauce

March 7, 2014 by Heather Resler

  This is Mom’s super-special recipe that she came up with after she had tried to years to find a good recipe for spaghetti sauce.  Finally, out of desperation, she threw the ingredients that she thought would taste good into a pot, and voila! The spaghetti sauce recipe that our whole family just loves! You’ve…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: beef, main dish, paleo, sauce, spaghetti, tomato, whole30

Paleo Sausage Hash with Mushrooms

March 6, 2014 by Heather Resler

My mom loves to eat my food. Seriously, every time I make a new dish, she’s in the kitchen asking me for some! As a result, I made two batches of this hash within the space of an hour yesterday. Her exact words: “Whenever you make something, just assume I want some.” High praise indeed!…

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Filed Under: Beef, Eggs, Main Dishes, Pork, Recipes, Uncategorized Tagged With: breakfast, brunch, eggs, main dish, nut free, paleo, whole30

Paleo Chicken Meatballs with Basil

March 5, 2014 by Heather Resler

I love making delicious food from fresh produce and herbs during the summer! The basil meatballs was the first recipe I ever concocted on my own. It’s easy and full of basil and tomato flavor.   Paleo Chicken Meatballs with Basil Recipe Type: Main Author: Heather Resler Prep time: 25 mins Cook time: 20 mins…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, entree, main dish, meatballs, paleo, recipe, whole30

Paleo Grilled Chicken with Italian Marinade

March 5, 2014 by Heather Resler

Last night Dad said I could create the marinade for our grilled chicken. I was in the mood for Italian, so I made a marinade recipe based off of Mom’s Italian Dressing recipe. The chicken breasts marinaded for a couple hours and Dad grilled them up on the gas grill. The resulting chicken breasts were…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: dinner, egg free, main dish, nut free, paleo, recipe, savory, supper, whole30

Sweet Potato Crust Quiche with Feta

March 3, 2014 by Heather Resler

I sometimes have a hard time getting a nutritious and delicious breakfast on busy school-filled weekday mornings. Usually my breakfast is nutritious but not the most delicious. This frittata solved my problem completely. I got the idea for the filling from a baked-eggs-in-cups recipe that I made last weekend. This version makes more food and…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, brunch, dinner, eggs, main dish, paleo, savory, supper, sweet potatoes

Paleo Beef Patties with Mushroom Wine Sauce

March 3, 2014 by Heather Resler

You could call this a marriage between chicken marsala and salisbury steak. I came up with this recipe after just feeling so bored today with ground beef – but no more! My dad’s exact words at the dinner table: “This is great!” Enough said!   Paleo Beef Patties with Mushroom Wine Sauce Recipe Type: Main…

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Filed Under: Beef, Main Dishes, Recipes Tagged With: beef, dinner, main dish, nut free, paleo, recipe, supper

Paleo Frittata

March 3, 2014 by Heather Resler

So it’s been like super warm here (in the 40’s!) and spring produce is going on sale already! As a result, we had some fresh asparagus to use, and here is what we came up with!   Paleo Frittata Recipe Type: Main Dish Author: Heather Resler Prep time: 15 mins Cook time: 10 mins Total…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, eggs, main dish, nut free, paleo, savory, whole30

Personal Paleo Pizzas

March 1, 2014 by Heather Resler

I love pizza. I love the fluffy, tender yet sturdy texture, I love how I can pile up as many toppings as I want, and I love how pizza is totally finger food. What I don’t love is the wheat flour content. So I set out to create a paleo version. I tried everything; cauliflower,…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: almond flour, beef, dinner, low-carb, main dish, paleo, pizza

Paleo Chicken Salad with Chipotle

March 1, 2014 by Heather Resler

This recipe was inspired by a love of chipotle and a desire for something a little different for lunch. The end result was hardly disappointing and I’ve made it twice already, much to the delight of my mother. If you don’t have/don’t want to cook the chicken, a few chopped hard-cooked eggs would be wonderful…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, chicken salad, easy, entree, lunch, main dish, no cook, paleo, salad

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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