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You are here: Home / Archives for nut free

Cassava Flour Waffles

April 26, 2016 by Heather Resler

This is one of those blog posts where I’m sitting here wondering, Why haven’t I done this before? Cassava flour is pretty much my favorite flour ever,  yet I’ve up until now failed to make a cassava flour recipe for one of my favorite breakfast foods, waffles! Well, the wait is over, folks! These waffles are…

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Filed Under: Nut-Free, Recipes, Treats, Uncategorized Tagged With: breakfast, cassava flour, collagen, nut free, waffles

Paleo Fudgy Brownies

April 4, 2016 by Heather Resler

Paleo Fudgy Brownies

I am constantly on a quest for perfect brownies. It’s not a bad life. To me, perfect brownie means fudgy and dense on the inside, and bit crispy on top. No fluffy, cakey brownies for me, thank you very much! My Plantain Brownies fit that bill quite well, but I developed this recipe in case…

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Filed Under: Coconut-Free, Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, coconut-free), nut free, paleo, recipe

Lemon Lavender Muffins – guest post from Katie of Personally Paleo

March 30, 2016 by Heather Resler

Paleo Lemon Muffins

Note from Heather: I’m very excited to have Katie from Personally Paleo guest posting this awesome recipe! Katie’s awesome blog has a variety of delicious paleo recipes – check it out! Hey guys! I’m Katie from Personally Paleo. I’m so excited to be guest posting for Heather today. I’m a HUGE fan of hers! Her…

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Filed Under: Cakes, Muffins, and Pastries, Nut-Free, Recipes, Treats, Uncategorized Tagged With: coconut flour, muffins, nut free, paleo, recipe, snack

Paleo Challah

March 22, 2016 by Heather Resler

Paleo Challah

I had a reader email me and request a grain-free challah recipe to make for Easter dinner. Challah is simply bread enriched with eggs, oil, and sugar, and braided into a crusty loaf. Never one to pass up a paleo bread challenge, I set to work! The loaf turned out totally yummy; beautifully brown and…

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Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: bread, coconut-free), nut free, paleo, recipe

AIP Apple Cinnamon Mini Muffins

March 21, 2016 by Heather Resler

AIP Apple Muffins

There’s been a revelation in the world of AIP baking, and I cannot take credit for it. Rebecca from Lichen Paleo, Loving AIP has a recipe for No-Nut Tigernut Spread (aka homemade AIP nut butter). I was a little skeptical but I had to try making it because I knew it would be totally awesome…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Coconut-Free, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, apple, coconut-free), egg free, muffins, nut free, paleo

Rolling Hills of Southern Illinois Anyone? – Guest post from Dierks Farms + Hamburger and Veggie Soup

March 17, 2016 by Heather Resler

Paleo Hamburger Soup

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, egg free, main dish, nut free, paleo, recipe, whole30

Coconut Flour Donuts – with low-carb option

March 15, 2016 by Heather Resler

Coconut Flour Donuts - with low-carb option

I remember when I was probably 6 years old we were building our new house and living with our grandparents while we were doing so.  Every once in a while for a special treat Grandma would get though little mini vanilla doughnuts for us to enjoy with breakfast; they were so delicious! These vanilla doughnuts…

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Filed Under: Cakes, Muffins, and Pastries, Nut-Free, Recipes, Treats, Uncategorized Tagged With: dessert, low-carb, nut free, paleo, recipe, stevia

Paleo Pumpkin Protein Bars – guest post from Sheeva of Health Wanderer

March 2, 2016 by Heather Resler

Paleo Pumpkin Protein Bars

Note from Heather: Please give a warm welcome to Sheeva of Health Wanderer! I’m very excited to have her guest posting these amazing pumpkin protein bars! Be sure to check out her blog for more awesome recipes, like these peppermint patties! Hi everyone. I’m Sheeva and I blog over at healthwanderer.com. I am very happy…

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Filed Under: AIP, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: aip, egg free, gelatin, nut free, paleo, protein, snack

The Best Chewy Coconut Flour Chocolate Chip Cookies

March 1, 2016 by Heather Resler

The Best Chewy Coconut Flour Chocolate Chip Cookies

I didn’t always love coconut flour.  The first recipe I ever made with coconut flour was a pancake recipe; it called for an entire cup of coconut flour and yielded absolutely the worst pancakes I have ever eaten. After that traumatic experience I took a break from coconut flour in my paleo eating.  I’ve since…

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Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, coconut flour, cookies, dessert, nut free, paleo, recipe

Paleo Berry Pop Tarts

February 23, 2016 by Heather Resler

Paleo Pop Tarts | Cook It Up Paleo

I have eaten exactly 5 pop tarts in my life.  The reason I know that is when I was 11 years old, my friend and I loved horses and wanted to attend a week-long horseback riding day camp at a local ranch.  The problem was that the day camp cost about $300 per person, and…

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Filed Under: Nut-Free, Recipes, Treats, Uncategorized Tagged With: breakfast, cassava flour, nut free, paleo, recipe

Paleo Sweet Potato Brownies

February 23, 2016 by Heather Resler

Paleo Sweet Potato Brownies

Well, today is my 19th birthday; it’s been exactly 1 year since I became an adult.  I feel kind of old, but my parents just laugh at me when I say that 😛 😉 It’s hard to believe that I started this blog fully 3 years ago; I remember I worked food service and blogged…

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Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, chocolate, dessert, nut free, paleo, recipe, sweet potato

Paleo Vegan Chocolate Cake

February 18, 2016 by Heather Resler

Paleo Vegan Chocolate Cake

As I’ve mentioned before, February is the month of birthdays in our house.  We always have a big family birthday bash with cake and presents for everybody. As the allergy-free cook of the family, I was put in charge of making the birthday cake.  No grains, eggs, or dairy are allowed in said birthday cake!…

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Filed Under: Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, egg free, nut free, paleo, recipe, vegan

Paleo Chocolate Chip Macaroons – guest post from Katie of Healing Whole Nutrition

February 17, 2016 by Heather Resler

Paleo Chocolate Chip Macaroons - guest post from Katie of Healing Whole Nutrition

Note from Heather: I’m very excited to have Katie Benson of Healing Whole Nutrition guest posting this amazing recipe today! Be sure to check out Katie’s blog, especially this paleo vegan brownie recipe! Hi ya’ll! My name is Katie and I’m so excited to be posting on Cook it Up Paleo today. Thanks for having…

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Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, coconut, cookies, nut free, paleo, recipe

The Grass is Greener on the Farmer’s Side of the Fence – guest post from Dierks Farm + Paleo Taco Pasta

February 16, 2016 by Heather Resler

The Grass is Greener on the Farmer's Side of the Fence - guest post from Dierks Farm + Paleo Taco Pasta

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21 dsd, beef, egg free, main dish, nut free, paleo, whole30

Low Carb Pumpkin Bars

February 15, 2016 by Heather Resler

Low Carb Pumpkin Bars

I am of the opinion that pumpkin should not just be relegated to fall and Thanksgiving! It’s so much fun to incorporate this delicious squash into my food all months of the year. Pumpkin is also a high-nutrition, low-cal addition to baked goods; and canned organic pumpkin in available all year round; why wouldn’t we…

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Filed Under: Cookies, Nut-Free, Recipes, Treats, Uncategorized Tagged With: dessert, low-carb, nut free, paleo, pumpkin, recipe

Sunbutter Chocolate Valentine’s Hearts (paleo, vegan, coconut-free, nut-free)

February 13, 2016 by Heather Resler

Sunbutter Chocolate Paleo Valentine's Cookies (paleo, vegan, nut-free)

My sweet little sister turns FIFTEEN this Valentine’s day; it’s crazy because I remember when I turned fifteen; I felt so old and mature – lol.  And let’s not even talk about the fact that I’m going to be nineteen this month; yes we won’t even mention it. Anyway, my sister is sensitive to gluten,…

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Filed Under: Coconut-Free, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, cookies, egg free, nut free, paleo, recipe, valentines

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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