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You are here: Home / Archives for nut free

Paleo Pretzel Rolls

February 11, 2016 by Heather Resler

Paleo Pretzel Rolls

These rolls are a cross between my two most popular cassava flour recipes: French Bread and Paleo Soft Pretzels, and they capture the best of both worlds.  With these amazingly chewy rolls with the crispity-crunchy and salty crust, I can enjoy one of my favorite bread items, soft pretzels, and eat bread with butter! At…

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Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: bread, coconut-free), nut free, paleo, rolls

AIP Banana Muffins (paleo, vegan)

February 10, 2016 by Heather Resler

AIP Banana Muffins (paleo and vegan)

I’ve made many, many versions of AIP banana muffins before I came up with the perfect recipe.  But it was worth it; these delicious muffins are fluffy and soft and they rise and cook through and everything! Plus there’s no gelatin involved, so they’re vegan too! The secret to the amazingness of these muffins is plantain…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Snacks, Treats, Uncategorized Tagged With: aip, banana, egg free, muffins, nut free, paleo, recipe

Paleo Hamburger Stir Fry with Cabbage and Carrot Noodles

February 8, 2016 by Heather Resler

Paleo Hamburger Stir Fry

Sometimes I want to eat something kind of fancy, but all I have is ground beef.  That’s how this recipe was born; I wanted a fancy-ish lunch with minimal effort and ingredients I already had in the cupboard. I had a lot of fun making carrot noodles with my new spiral veggie cutter, and the…

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Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, asian, beef, egg free, main dish, nut free, paleo, recipe, stir fry, whole30

Low Carb Chocolate Muffins

February 2, 2016 by Heather Resler

Low Carb Chocolate Muffins

Ah February.  For most, this is the month of Valentine’s day, but for my family, it’s also the month of birthdays! It’s my birthday this month, by brother’s, my sister’s, my dad’s, my grandma’s, my cousin’s, and even our dog’s!  So the fact that it’s also Valentine’s is a bit of an afterthought in our…

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Filed Under: Cakes, Muffins, and Pastries, Nut-Free, Recipes, Treats, Uncategorized Tagged With: chocolate, coconut flour, cupcakes, low-carb, muffins, nut free, paleo, recipe, stevia

Cassava Flour Biscuits

January 27, 2016 by Heather Resler

Cassava Flour Biscuits

Well, I finished my first every 21 Day Sugar Detox on Monday, and I must say I’m very happy that I did it! It was definitely hard not eating sugar for 3 weeks, but it was so worth it! Benefits I saw from the detox: More energy Less bloating Fewer cravings Hormone balance …So did…

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Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: biscuit, bread, cassava flour, coconut-free), nut free, paleo, recipe

Paleo Mini Bread Bowls

January 25, 2016 by Heather Resler

Paleo Bread Bowls

I have really great memories of bread bowls.  I don’t remember what restaurant it was, but we would go there as a family when I was little; my brother, my sister, and I would get kid’s meals, and my mother would usually get this amazing chili in a bread bowl.  The bread bowl was huge…

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Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: bowls, bread, cassava flour, coconut-free), gluten free, nut free, paleo, recipe

AIP Banana Bread Doughnuts

January 22, 2016 by Heather Resler

I’m not even sure that I need to say anything about this recipe.  But because I’m told it’s good for search engines, here goes:  These AIP banana bread doughnuts with creamy frosting are DA BOMB and you definitely cannot tell that they are free of  grains, nuts, seeds, and (drumroll please)… EGGS! These fluffy doughnuts…

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Filed Under: 21DSD, AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: 21dsd, aip, banana, donuts, doughnuts, egg free, nut free, treats

Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)

January 18, 2016 by Heather Resler

Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)

I’m just going to say this before anyone else does: Now Inside Out is one of my favorite movies (and that line is probably my favorite), but I don’t live in San Francisco, and here in rural Wisconsin, you can pay a lot of money at a pizza place for a chicken broccoli alfredo pizza,…

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Filed Under: 21DSD, Bread, Main Dishes, Nut-Free, Poultry, Recipes, Uncategorized Tagged With: 21dsd, alfredo, broccoli, coconut flour, nut free, paleo recipe, pizza

Paleo Banana Chia Pancakes

January 14, 2016 by Heather Resler

Paleo Banana Pancakes - 21DSD, nut-free

“It’s so fluffy I’m gonna die!!” Yes, I just made that reference (comment below if you know what movie that’s from!) Whether or not you get that reference, I think you’ll understand that that quote definitely sums up how I feel about these pancakes.  I set out to make a 21DSD-approved pancake recipe with some…

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Filed Under: 21DSD, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, coconut flour, nut free, paleo, pancakes, recipe

Paleo Taco Casserole (21DSD)

January 12, 2016 by Heather Resler

Well, it’s Day 9 of the 21 Day Sugar Detox! I’ve had tons of energy lately and my appetite has been awesome (hungry at meals, not hungry in between)! I’m also finding out all the amazing ways you can cook with a green banana (I’m currently perfecting a 21DSD chocolate chip cookie recipe with green…

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Filed Under: 21DSD, Beef, Main Dishes, Nut-Free, Recipes, Uncategorized Tagged With: 21dsd, dinner, low-carb, nut free, paleo, recipe, supper

Low Carb Sandwich Bread

January 11, 2016 by Heather Resler

Low Carb Sandwich Bread Recipe | Cook It Up Paleo

Today is day 8 of my 21 Day Sugar Detox, and I’ve been craving something bready! I have a lot of yummy paleo bread recipes already, but I wanted something that was 21DSD approved that I could make sandwiches with; this recipe was the result! This is still categorized as a “not-sweet treat” on the…

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Filed Under: 21DSD, Bread, Recipes, Uncategorized Tagged With: bread, gluten free, low-carb, nut free, paleo, recipe

Low Sugar Paleo Brownies (Nut-free, 21DSD)

January 7, 2016 by Heather Resler

Low Sugar Paleo Brownies (Nut-free, 21DSD)

Today is day 4 on my first-ever 21 Day Sugar Detox! I have had a ton of energy and felt really good; although I woke up this morning craving pancakes.  So I had pumpkin pancakes made with egg, pumpkin, and coconut flour for breakfast! So yummy! I had to get up at 4:30 yesterday and…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: 21dsd, brownies, chocolate, nut free, paleo, seed-free)

Coconut Flour Flatbread – Paleo, Low-Carb, 21DSD

January 4, 2016 by Heather Resler

Coconut Flour Flatbread - Paleo, Low-Carb, 21DSD

Yay! My first blog post of 2016! I’m totally going to be writing “2015” and then changing the 5 to 6 after the fact for basically the next six weeks.  But that’s ok because it’s a lot easier than changing a 4 to a 5 like I did last year, although I must say that…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: 21dsd, bread, egg free, low-carb, nut free, paleo

Paleo Single Serve Cinnamon Roll + Video

December 28, 2015 by Heather Resler

Single Serve Paleo Cinnamon Roll In a Mug

I’m on a little bit of cinnamon roll kick, but it’s Christmas vacation and for me, Christmas means cinnamon rolls! On Christmas day I made my egg-free cinnamon rolls, but sometimes I want to enjoy a cinnamon roll that is a bit higher in fiber and lower in carbs. I’ve made so many different versions…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: cinnamon rolls, mug cake, mug muffin, nut free, paleo, recipe

AIP Sugar Cookies

December 21, 2015 by Heather Resler

AIP Sugar Cookies

I have the best memories of making whole-wheat sugar cookies with Grandma before I was diagnosed with celiac disease.  I loved to eat the dough; so yummy! Last year I made some almond flour sugar cookies that were so delicious.  This year though, I know that so many people can’t eat nuts, eggs, or seeds….

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, christmas cookies, cookies, egg free, nut free, paleo, sugar cookies, vegan

Coconut Date Paleo Snowball Cookies – guest post from Sarah of A Saucy Kitchen

December 16, 2015 by Heather Resler

Coconut Date Paleo Snowball Cookies - guest post from Sarah of A Saucy Kitchen

Note from Heather: Please give a warm welcome to Sarah Nevins of A Saucy Kitchen! She’s guest posting this delicious recipe for coconut-date snowballs today! Make sure to check out her blog; she has delicious-looking recipes and amazing photos; some gluten-free and some paleo.  Right now,  I think I need a Pumpkin Spice Doughnut… Take…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: a saucy kitchen, aip, cookies, egg free, guest post, holiday, nut free, recipe, sarah nevins

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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