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You are here: Home / Archives for nut free

Paleo Spritz Cookies

December 15, 2015 by Heather Resler

Paleo Spritz Cookies | Cook It Up Paleo

When a reader requested that I make a paleo spritz cookies recipe for the holidays, I had to at least try to make them; I can’t pass up a challenge! I racked my brain trying to remember what spritz cookies were like, remembering frosted butter cookies from childhood Christmas parties. I think the cookies that…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, coconut-free), cookies, dessert, holiday, nut free, paleo, recipe

Paleo Gingerbread Cookies (nut free) – guest post on Cook Eat Paleo

December 4, 2015 by Heather Resler

Paleo Gingerbread Cookies (nut free) - guest post on Cook Eat Paleo

      I’m very excited to be guest posting this delicious recipe over at Cook Eat Paleo! Lisa Wells has an amazing blog with tons of scrumptious and healthy recipes! Gingerbread cookies are such an integral part of the holidays. Their sweet deliciousness goes perfectly with paleo hot cocoa or strong black tea on…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, cookies, guest post, holiday, nut free, paleo, recipe

Tigernut Flour Chocolate Chip Cookies Bars

December 1, 2015 by Heather Resler

Tigernut Flour Chocolate Chip Cookies Bars | Cook It Up Paleo

Chocolate chip cookie bars are my childhood in a cookie.  My mother used to make these deliciously amazing non-paleo blond brownies.  They were so chewy and sweet and awesome.  She would make them for every party and picnic. Now that we’re paleo, I sometimes crave her amazing cookie bars.  What can I do? Get in…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, dessert, nut free, paleo, recipe, tigernut flour, treat

Paleo Low Carb Rolls

November 24, 2015 by Heather Resler

Paleo Low Carb Rolls | Cook It Up Paleo

Thankgiving is almost here and it’s almost too late to be posting yet another turkey day recipe, but I’m sitting at my computer doing it.  I already have an amazing roll recipe, so why am I posting another one? Because these have only about 2 net carbs per roll. Now I am aware that most…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, holiday, low-carb, nut free, paleo, rolls, side, thanksgiving

Paleo Butternut Squash Souffle

November 23, 2015 by Heather Resler

Simple Paleo Butternut Squash Souffle

When I was little, I thought squash was kind of weird.  Orange and squishy; I only liked it with lots of butter and salt.  Actually I loved everything with lots of butter and salt, but that’s another blog post. I’ve realized now that I love squash as long as it is pureed really well so…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: holiday, nut free, paleo, side dish, squash, thanksgiving, vegetable

Plantain Stuffing (AIP and Vegan Options) – guest post on A Saucy Kitchen

November 19, 2015 by Heather Resler

Plantain Stuffing (AIP and Vegan Options) - guest post on A Saucy Kitchen | Cook It Up Paleo

I have a confession: I never really liked stuffing that much.  It smelled delicious but I just couldn’t take the soggy bread thing.  I also hated the taste of the store-bought whole wheat bread that we would make our stuffing with.  I tried a bite of stuffing at Thanksgiving every year, but never enjoyed it….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, holiday, nut free, paleo, plantain, plantains, side dish, stuffing, thankgiving

Paleo Crackers with Mustard and Sage – guest post from Irena of Paleo Pumpkin

November 18, 2015 by Heather Resler

Paleo Crackers with Mustard and Sage - guest post from Irena of Paleo Pumpkin | Cook It Up Paleo

Note from Heather: I’m very excited to have Irena from Paleo Pumpkin guest posting today! Irena follows an AIP diet and her recipes are mostly AIP and paleo.  Her pictures are beautiful and her recipes look so scrumptious!! Go follow her!! I was very excited when Heather asked me to write a guest post for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: crackers, egg free, guest post, nut free, paleo, snack

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free)

November 17, 2015 by Heather Resler

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free) | Cook It Up Paleo

It seems like we have a perpetual supply of ever-ripening bananas on our counter.  We do eat bananas, but they ripen so quickly! So I’m always trying to find things to do with bananas.  My sister can’t eat coconut, so I have to make stuff without coconut flour for her.  These muffins are perfect because…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: banana, chocolate, coconut-free), muffins, nut free, paleo

Paleo Chocolate Bark with Coconut and Sea Salt

November 12, 2015 by Heather Resler

Paleo Chocolate Bark with Coconut and Sea Salt | Cook It Up Paleo

At the beginning of this week, I thought to myself, I’ll post a savory recipe this week.  Maybe on Thursday.  But there was so much dark chocolate in our cupboard, and coconut flakes, and coconut butter, and all these amazing things that don’t lend themselves well to savory dishes. So what I’m saying is, I am totally…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, coconut, dessert, egg free, nut free, paleo, recipe, treat

Paleo Cinnamon Raisin Bread (Mini Loaf)

November 11, 2015 by Heather Resler

Paleo Cinnamon Raisin Bread (Mini Loaf) | Cook It Up Paleo

As a child, whenever I thought of cinnamon and raisins, I would think about the cinnamon raisin bagels that my mother used to buy.  Not very often, though; the plain ones were “healthier.”  But the cinnamon raisin ones were soo much better. However, I was never a bagel girl. (Even though I love these!).  I…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, cassava flour, cinnamon, coconut-free), nut free, paleo, raisin, seed-free)

Sweet Potato Raisin AIP Scones

November 10, 2015 by Heather Resler

Sweet Potato Raisin AIP Scones | Cook It Up Paleo

Sweet potatoes are one of those foods that you either love or hate.  I love them because they taste so sweet to me that I feel like I’m eating a treat and I can say I’m eating a vegetable; what? Win-win if you ask me. My dad, on the other hand, thinks that sweet potatoes…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, brunch, egg free, nut free, paleo, recipe, scones

Paleo Honey Bunches of “N’ Oats”

November 9, 2015 by Heather Resler

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them. So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, cereal, egg free, nut free, paleo granola, seed-free)

Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free)

November 2, 2015 by Heather Resler

Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free) | Cook It Up Paleo

A good roll is definitely a must in our house when the holidays roll around.  Before paleo, we would all eat Grandma’s delicious homemade whole wheat rolls, and before I was diagnosed with celiac, I definitely still cheated on Thanksgiving and ate one slathered with butter. I’m now to the point where touching bread makes…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, cassava flour, nut free, paleo, recipe, rolls, side dish, yeast-free

Paleo Butterfingers

October 26, 2015 by Heather Resler

Paleo Butterfingers | Cook It Up Paleo

It’s funny; this is the first “Halloween candy” post that I’ve ever done in four years in the blogging space.  Reason being that our family never really did Halloween.  For me, Octobers are about eating too much pumpkin custard, watching Packer football, wearing fuzzy sweaters, and prepping for the Thanksgiving deer hunting season.  The only…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: butterfingers, candy, dessert, egg free, nut free, paleo, recipe, treat

Paleo Pumpkin Cinnamon Rolls

October 21, 2015 by Heather Resler

Paleo Pumpkin Cinnamon Rolls | Cook It Up Paleo

  So I now have 22 cups of homemade pumpkin puree in the freezer.  (Watch me make it here.) So what? It means that there are more pumpkin recipes coming your way! I can’t stop. These paleo pumpkin cinnamon rolls are so amazing.  Soft, chewy, bready, and amazing.  The pumpkin and pumpkin pie spice really…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cassava flour, dessert, nut free, paleo, pumpkin, recipe, treat

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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