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You are here: Home / Archives for nut free

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

Paleo Chocolate Pudding (no avocado)

September 23, 2015 by Heather Resler

Decadent Paleo Chocolate Pudding (no avocados or bananas) | Cook It Up Paleo

Pudding is awesome.  Any questions? No? Ok, that’s the end of today’s blog post. Ok fine we can do a recipe.  I always thought that all the Jello products ( jello and pudding) were just thickened with weird gums and stuff.  It was a crazy discovery to learn that the main ingredient was actually a…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, egg free, no-bake, nut free, paleo, recipe, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Paleo Pumpkin Bars (AIP, Vegan)

September 16, 2015 by Heather Resler

Paleo Pumpkin Bars (AIP, Vegan) | Cook It Up Paleo

Think it’s too early for pumpkin everything? You’ll think again when you try these delicious paleo pumpkin bars! It was 80 degrees outside when I made these, but that didn’t stop my family from gobbling them up! These paleo pumpkin bars have all the spicy flavors of pumpkin pie without the mess or the work.  They…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: aip, baked, bars, dessert, egg free, nut free, paleo, pumpkin, treat

Paleo Oreos

September 14, 2015 by Heather Resler

Paleo Oreos | Cook It Up Paleo

As a kid, I loved oreos. But not really the chocolate cookie. My favorite thing was to eat all the “stuff” inside.  Actually, my favorite kind of oreo was the kind that had vanilla cookies.  The stuff inside seemed creamier or something.   Thankfully I’ve wisened up and learned to appreciate a good chocolate cookie….

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: chocolate, cookies, dessert, nut free, paleo, primal, recipes, treat

Paleo Chocolate Chip Scones (low-carb, nut-free)

August 24, 2015 by Heather Resler

Chocolate Chip Scones (paleo, nut-free, low-carb) | Cook It Up Paleo

  I think scones are awesome.  What’s not to love? They’re biscuits that are all jazzed up and perfect for dunking in coffee. These paleo chocolate chip scones are especially awesome because they have chocolate and coconut in them.  But they’re made with coconut flour and stevia so they’re perfect as a nice high-fat breakfast…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: chip, chocolate, nut free, paleo, scones

Paleo Bran Muffins (paleo, nut-free, egg-free)

August 12, 2015 by Heather Resler

Paleo "Bran" Muffins (nut-free, vegan) | Cook It Up Paleo

I am officially exhausted today.  I’m sore and bruised and scraped, and I couldn’t be happier.  I spent all of yesterday out on a guided rock climbing trip.  It was one of the awesomest (that is a word because I said so) experiences of my life.  We were able to climb five different courses, progressively…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: egg free, muffins, nut free, raisin

Paleo Coconut Flour Waffles (low-carb, nut-free)

July 9, 2015 by Heather Resler

I have so many childhood memories of waffles.  My mom would make her signature homemade pancake batter and then she would bake it in the waffle iron.  The result was beautiful waffles that we smothered in butter and maple syrup.   When we went paleo, we were a little overwhelmed, and I think that our…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: coconut, flour, nut free, paleo, waffles

Mango Coconut Mug Cake (paleo, nut-free, fruit-sweetened)

June 19, 2015 by Heather Resler

  I just love mug muffins.  There’s something amazing about mixing up an egg with some coconut flour and eating a big ol’ muffin a minute later.   I’ve made so many mug muffin variations; it’s almost embarrassing.  Not quite though, because mug muffins are awesome!   Mangoes are in season again and so now…

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Filed Under: Cakes, Muffins, and Pastries, Eggs, Recipes, Snacks, Treats, Uncategorized Tagged With: Cake, coconut, fruit-sweetened), mango, nut free

Paleo Chocolate Cookies (paleo, nut-free, egg-free, seed-free)

May 27, 2015 by Heather Resler

When we first started paleo when I was 14, the food requirements weren’t too hard.  Grain-free, legume-free, refined sugar-free.  Now, things are a little more complicated.  It seems like everyone is allergic to dairy, and so many people can’t have eggs, these restrictions being in my own family.  I have at least one paleo chocolate…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chewy, chocolate, cookies, egg free, nut free, seed-free)

Bacon Wrapped Salmon with Baked Plantain Fries (AIP-Friendly Meal)

May 15, 2014 by Heather Resler

Ahhhh yes.  Salmon.  It’s fish, you know.  How can it possibly taste good? Well, you see, there is a foolproof way to make anything (well, almost anything) taste good; and that is wrapping it in bacon. Sound crazy? Just try it.  It is so delicious.  Crisp bacon wrapped around tender, mild salmon; it’s like a…

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Filed Under: AIP, Coconut-Free, Egg-Free, Fish, Main Dishes, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: aip, bacon, egg free, fish, main dish, nut free, paleo, salmon

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies Recipe Type: Fruit Desserts Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 8 servings Ingredients frozen blueberries – 2 cups water – 1/2 cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe bowl. Microwave for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Peppermint Paleo Chocolate Custard

March 7, 2014 by Heather Resler

Peppermint Paleo Chocolate Custard Recipe Type: Dessert Author: Heather Resler Prep time: 100 mins Total time: 1 hour 40 mins Serves: 4 servings Ingredients dark chocolate – 3.5 oz. canned full-fat coconut milk – 1 can, unopened, chilled overnight raw honey – 2 tablespoons pure peppermint extract – 1/4 to 1/3 teaspoon (to taste) Instructions…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, easy, egg free, holiday, nut free, recipe, treat

Roasted Cauliflower Soup

March 7, 2014 by Heather Resler

Mom loved this soup and said it would be divine with chopped cooked bacon on top. I think that’s a delicious idea 🙂   Roasted Cauliflower Soup Recipe Type: Soup Author: Heather Resler Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4 servings Ingredients cauliflower – 1 head, cut into…

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: egg free, nut free, paleo, recipe, side dish, soup, vegetable, whole30

Paleo Eggnog

March 7, 2014 by Heather Resler

Paleo Eggnog

Paleo Eggnog Recipe Type: Dessert Author: Heather Resler Prep time: 20 mins Total time: 20 mins Serves: 6 servings Ingredients egg yolks – 6 pure maple syrup – 6 tablespoons ground nutmeg – 1 tablespoon pure vanilla extract – 1 teaspoon canned full-fat coconut milk – 3 cups egg whites – 6 whipped cream –…

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Filed Under: Misc Recipes, Recipes, Treats, Uncategorized Tagged With: christmas, dessert, holiday, nut free, paleo, recipe, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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