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You are here: Home / Archives for nut free

Peppermint Paleo Hot Cocoa

March 7, 2014 by Heather Resler

One of my favorite Christmas tradition that we have is Christmas Cocoa, which we drink while putting up our decorations. Mom used to use Swiss Miss and a candy cane stirrer, but now we enjoy this rich, peppermint-y version of Christmas Cocoa. Enjoy!   Peppermint Paleo Hot Cocoa Recipe Type: Beverages/Smoothies Author: Heather Resler Prep…

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Filed Under: Misc Recipes, Recipes, Treats, Uncategorized Tagged With: beverage, chocolate, christmas, egg free, holiday, nut free, paleo, peppermint

Paleo Sausage Hash with Mushrooms

March 6, 2014 by Heather Resler

My mom loves to eat my food. Seriously, every time I make a new dish, she’s in the kitchen asking me for some! As a result, I made two batches of this hash within the space of an hour yesterday. Her exact words: “Whenever you make something, just assume I want some.” High praise indeed!…

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Filed Under: Beef, Eggs, Main Dishes, Pork, Recipes, Uncategorized Tagged With: breakfast, brunch, eggs, main dish, nut free, paleo, whole30

Paleo Blueberry Mug Cake

March 6, 2014 by Heather Resler

Hi all! Sorry for my absence from cyberspace in the recent weeks.  I’ve been quite busy with school and work and saving the world, you know. 😉  I whipped up this muffin for a little after-lunch treat and thought it was yummy enough for a quick blog share! This recipe is a variation of my…

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Filed Under: Cakes, Muffins, and Pastries, Eggs, Recipes, Uncategorized Tagged With: blueberry, mug cake, mug muffin, nut free, paleo, recipe, single serve

Crispy Plantain Chips

March 6, 2014 by Heather Resler

Good morning everyone! I finally found fifteen minutes to write a blog post! I hope no one has stopped following my blog, because this recipe is sure to impress.  Like the title implies, this recipe is my go-to fix when I want chips.  I make chips from plantains! What is a plantain, you ask? It’s…

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Filed Under: Recipes, Side Dishes, Snacks, Uncategorized Tagged With: aip, egg free, nut free, paleo, snack

Italian-Inspired Paleo Beef Stew (Beef Stew 101)

March 6, 2014 by Heather Resler

I am posting this recipe by request after I made it for a potluck this last Friday. I am very glad for the chance to post it because it gives me the chance to educate you guys on proper stew-making! Sorry there’s no pic; It was all eaten up before I could take one! I…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: beef, dinner, egg free, nut free, paleo, recipe, stew, supper, whole30

Avocado Dip with Dill

March 6, 2014 by Heather Resler

You all know how much I love avocado, so I thought this post was only natural. I whipped this up last night when I was feeling the need for avocado dressing on my salad. It actually didn’t work on salad as well as I had hoped, but as a dipper for crudites there’s nothing better!…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30 Tagged With: avocado, dip, dressing, egg free, nut free, paleo, recipe, side dish, whole30

Strawberry Spinach Salad

March 6, 2014 by Heather Resler

A delicious and easy salad! Strawberry Spinach Salad Recipe Type: Salad Author: Heather Resler Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients fresh baby spinach – 6 cups fresh strawberries – 1 cup sliced onion – 1/2 cup diced Dressing: extra-virgin olive oil – 1 cup balsamic vinegar – 1/2 cup…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: egg free, nut free, salad, spinach, strawberries, vegetables, whole30

Paleo Chicken Curry

March 6, 2014 by Heather Resler

For my birthday, Mom and I went to this amazing Thai restaurant in Madison and porked out on their to-die-for chicken curry. I wasn’t originally aiming to replicate it when I made up this recipe, but it tastes almost exactly like it! I love this curry because it’s easy and it doesn’t have non-staple ingredients…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, dinner, egg free, nut free, paleo, recipe, supper, whole30

Chocolate Avocado Smoothie

March 6, 2014 by Heather Resler

Perhaps I should have called this post “How to Get a 12 Year-Old to Eat an Avocado” or something like that because I just made it for Julia and she slurped it right up! I love it because it’s super-creamy and full of amazing fats. You don’t taste the avocado; it just adds a great…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: breakfast, chocolate, dessert, nut free, paleo, snack, treat

Bacon Wrapped Steaks

March 6, 2014 by Heather Resler

Ok…..so like I’m not trying to brag or anything but Dad says this is the best meal he’s had in a long time! It all started this morning when Mom asked me if we should have bacon wrapped venison tonight; I always like my deer meat so I was all for it. Then I ended…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: dinner, egg free, nut free, paleo, recipe, steak, whole30

How to Make Coconut Butter

March 6, 2014 by Heather Resler

The following recipe is for coconut butter. The version is made with shredded coconut and therefore very economical. I think it’s delish and I love it with fruit or celery for a snack.   How to Make Coconut Butter Recipe Type: Condiments Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 1/2…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: aip, coconut, egg free, nut free, paleo

Paleo Spaghetti Sauce

March 6, 2014 by Heather Resler

Paleo Spaghetti Sauce Recipe Type: Main Author: Heather Resler Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 servings Ingredients olive oil – 2 tablespoons onion – 1/2 cup chopped carrot – 1/2 cup chopped mushrooms – 1 cup sliced garlic – 3 cloves, minced canned tomato sauce – 15…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: dinner, egg free, nut free, paleo, recipe, supper, whole30

Paleo Grilled Chicken with Italian Marinade

March 5, 2014 by Heather Resler

Last night Dad said I could create the marinade for our grilled chicken. I was in the mood for Italian, so I made a marinade recipe based off of Mom’s Italian Dressing recipe. The chicken breasts marinaded for a couple hours and Dad grilled them up on the gas grill. The resulting chicken breasts were…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: dinner, egg free, main dish, nut free, paleo, recipe, savory, supper, whole30

Paleo Strawberry Shortcake

March 5, 2014 by Heather Resler

I think this may be one of the best desserts I’ve ever created. The shortcake is moist and delicious, perfectly complemented by the whipped cream and strawberries. Julia had two huge pieces, Mom raved, Clint lapped his up, while even Dad, who doesn’t eat coconut flour as a rule, liked it. The cool thing about…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: Cake, dessert, nut free, paleo, recipe, treat

Paleo Mexican Casserole

March 5, 2014 by Heather Resler

  This takeoff of my Pizza Casserole recipe gave me my easy enchilada fix! I used to make paleo enchiladas with egg crepes as tortillas, but boy that was a lot of work! I thought that maybe I could make an enchilada casserole with an enchilada filling instead of my original pizza filling. Julia pronounced…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: beef, dinner, mexican, nut free, paleo, savory, supper

Simple Asian Chicken Salad

March 5, 2014 by Heather Resler

This sinfully simple salad (hey! an alliteration!) is perfect for a quick lunch or emergency dinner. It’s full of yummy chicken, crispy veggies, creamy avocado and Asian flavor. And I’ll bet you have all the ingredients in your pantry! Enjoy!   Simple Asian Chicken Salad Recipe Type: Main Author: Heather Resler Prep time: 10 mins…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: dinner, egg free, lunch, nut free, paleo, salad, savory, supper, whole30

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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