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You are here: Home / Archives for nut free

Coconut Flour Pancakes

March 3, 2014 by Heather Resler

Coconut Flour Pancakes Recipe Type: Breakfast Author: Heather Resler Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons coconut flour – 1/4 cup flax seed meal – 1/4 cup salt – 1/4 teaspoon baking powder – 1…

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Filed Under: Recipes, Uncategorized Tagged With: breakfast, brunch, coconut flour, easy, nut free, paleo, pancakes

Paleo Beef Patties with Mushroom Wine Sauce

March 3, 2014 by Heather Resler

You could call this a marriage between chicken marsala and salisbury steak. I came up with this recipe after just feeling so bored today with ground beef – but no more! My dad’s exact words at the dinner table: “This is great!” Enough said!   Paleo Beef Patties with Mushroom Wine Sauce Recipe Type: Main…

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Filed Under: Beef, Main Dishes, Recipes Tagged With: beef, dinner, main dish, nut free, paleo, recipe, supper

Paleo Frittata

March 3, 2014 by Heather Resler

So it’s been like super warm here (in the 40’s!) and spring produce is going on sale already! As a result, we had some fresh asparagus to use, and here is what we came up with!   Paleo Frittata Recipe Type: Main Dish Author: Heather Resler Prep time: 15 mins Cook time: 10 mins Total…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, eggs, main dish, nut free, paleo, savory, whole30

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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