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You are here: Home / Archives for paleo

Announcing Paleo Mug Muffins!

August 6, 2015 by Heather Resler

You guys.  I am sooooooo excited about this!! I’ve had a secret for a while, and it’s time to let the cat out of the bag.  I’ve been wanting to write another cookbook for a long time, and I decided to finally take action and get it done!! The cookbook is going to be an…

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Filed Under: Misc Recipes, Uncategorized Tagged With: announcing, muffins, paleo

Paleo Graham Crackers

July 20, 2015 by Heather Resler

Paleo Graham Crackers - nut free | Cook It Up Paleo

Graham crackers hold a lot of childhood nostalgia for me.  They were always our go-to “healthy” snack when I was little.  Usually we would break a cracker in half and my twin brother and I would each get a half.  Delish.   Graham crackers were also a key s’mores ingredient, of course.  A roasted marshmallow…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: crackers, graham, paleo

Paleo Cookie Dough Protein Bars

July 15, 2015 by Heather Resler

Paleo Cookie Dough Protein Bars | Cook It Up Paleo

  It’s not a secret that I love a good snack bar.  I recently tried a Quest brand cookie dough protein bar.  It has sucralose and dairy protein; I know it’s not healthy, but man was it delicious.   As with every other delicious unhealthy thing I love, I wanted to create a version of…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, cookie, dough, paleo, protein

Paleo Low Carb Bread

July 13, 2015 by Heather Resler

  It’s so funny; every time I make a bread post, I think about how I used to hate bread.  Then I realize that it was the store-bought stuff that I hated.  When I think of good bread, I think of a fresh-baked loaf spread with soft butter.  Mmmm.. I’ve done two other really delicious…

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Filed Under: Bread, Recipes, Treats, Uncategorized Tagged With: baguette, low-carb, paleo

Paleo Coconut Flour Waffles (low-carb, nut-free)

July 9, 2015 by Heather Resler

I have so many childhood memories of waffles.  My mom would make her signature homemade pancake batter and then she would bake it in the waffle iron.  The result was beautiful waffles that we smothered in butter and maple syrup.   When we went paleo, we were a little overwhelmed, and I think that our…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: coconut, flour, nut free, paleo, waffles

Soft Paleo Cinnamon Rolls (Nut-free)

June 11, 2015 by Heather Resler

  AAAAAAAAAAAAAAHHHHHHHHHHHH Sorry about that, I am just so excited about these paleo cinnamon rolls! I have tried and tried to make cinnamon rolls without grains.  Dozens of times.   It’s been hard because I have high standards for a paleo cinnamon roll.  If you’re going to eat a treat, it should taste like the…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cinnamon, paleo, rolls, soft

Paleo Multi Grain Bread (nut-free)

May 30, 2015 by Heather Resler

  It’s ironic; before I went paleo, I actually hated bread.  The reason being mostly that my family would always buy the “all-natural, 100% whole grain, no-high-fructose corn syrup” bread from the grocery store.  Man that stuff was terrible.  It might have been free of high fructose corn syrup, but I’m pretty sure there was…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, multi, paleo

Paleo French Bread (nut-free)

May 5, 2015 by Heather Resler

I love it when I nail a recipe on the first try.  Sometimes I have to work and work for days to find the perfect chemistry for a recipe.  Most of the time I’ll give up and come back later when I have more baking chemistry knowledge. You could say this recipe has been a…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, french, paleo

Paleo Broccoli Salad

April 30, 2015 by Heather Resler

It’s finally warming up here in the Midwest and I am so happy! When the sun finally starts shining, I start thinking about fresh veggies and paleo broccoli salad.   It’s too early to start planting anything, but the supermarkets are getting fresher produce. Our family loves to have crisp, flavorful salads at out summer…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: broccoli, easy, paleo, recipe, salad, whole30

Paleo Pierogies- a guest post on Predominantly Paleo

February 11, 2015 by Heather Resler

Grain Free Pierogies | Cook It Up Paleo

There are some foods that hold a certain nostalgia. For me, pierogies is one of those foods. It all began when my aunt and uncle would serve us kids frozen pierogies, fried up in butter. Then my dad started making them for us. For me, pierogies became Dad’s treat, something that we would get when…

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Filed Under: Misc Recipes, Recipes, Side Dishes, Uncategorized Tagged With: grain-free, guest, paleo, pierogies-, post, predominantly

Paleo Thanksgiving 2014 Roundup

November 22, 2014 by Heather Resler

It’s almost Thanksgiving! I love this holiday for so many reasons: football, family, and of course food.  Here’s a roundup of the best paleo and gluten-free Thanksgving recipes from around the interwebs.  I’ve linkup up AIP options, squeaky clean paleo, and some more indulgent choices that are gluten-free but may contain some more sugar or…

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Filed Under: Link Party, Misc Recipes, Uncategorized Tagged With: aip, gluten free, holiday, paleo, recipes, roundup, thanksgving

Gluten Free in Disney World

November 14, 2014 by Heather Resler

Once upon a time, my family and I went to Disney world.  We had a wonderful time, ate lots of delicious food, and went on fun rides.  And we lived happily ever after. THE END Ok, so maybe there’s more to it than that.  The trip was a blast, and I was able to eat…

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Filed Under: Misc Recipes, Uncategorized Tagged With: disney, eating out, gluten free, paleo, primal, vacation

Paleo Apple Cherry Muffins

August 19, 2014 by Heather Resler

I love making treats that are relatively guilt-free.  These muffins are only fruit-sweetened.  I am known in my family for not making things sweet enough, but my family, including my teenage brother, loves these muffins.   I have been making so many treats for my blog lately, they are starting to clutter up our fridge. …

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: apple, cherry, muffins, paleo, paleo muffin recipe, treats

Beet and Carrot Salad with Basil and Raw ACV

June 13, 2014 by Heather Resler

  When the weather warms up (finally!), I always start thinking about fresh produce.  I thought today that I should probably make a treat recipe for the blog, but well, I could only think about fresh produce.  Mom went to the farmer’s market a couple of days ago and bought some beautiful beets that I…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: beets), carrots, paleo, salad, vegetables

Bacon Wrapped Salmon with Baked Plantain Fries (AIP-Friendly Meal)

May 15, 2014 by Heather Resler

Ahhhh yes.  Salmon.  It’s fish, you know.  How can it possibly taste good? Well, you see, there is a foolproof way to make anything (well, almost anything) taste good; and that is wrapping it in bacon. Sound crazy? Just try it.  It is so delicious.  Crisp bacon wrapped around tender, mild salmon; it’s like a…

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Filed Under: AIP, Coconut-Free, Egg-Free, Fish, Main Dishes, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: aip, bacon, egg free, fish, main dish, nut free, paleo, salmon

Lemon Poppyseed Pancakes

April 1, 2014 by Heather Resler

We all love lemon poppyseed anything.  Like anything.  Especially muffins.  My little sister Julia will eat three lemon poppyseed muffins in a row if we turn our back.  This recipe is dedicated to her because she is also the family pancake lover.  This recipe is definitely the best of both worlds! Shared at Fat Tuesday,…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: breakfast, easy, lemon, paleo, pancakes, recipe

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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