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You are here: Home / Archives for paleo

Chestnut Flour Chocolate Chip Cookies 2 Ways

March 14, 2014 by Heather Resler

     There is a new family controversy afoot.    Yesterday I got a reader request for a chestnut flour chocolate chip cookie recipe.  I thought, ‘Wow, why didn’t I think of that!.’  So I did a quick Google search for ideas, then set to work.  The resulting cookie was thin, chewy, and fairly nutty. …

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chestnut flour, chocolate, chocolate chip cookies, cookies, paleo, recipe

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies   Print Prep time 15 mins Total time 15 mins   Author: Heather Resler Recipe type: Fruit Desserts Yield: 8 servings Ingredients frozen blueberries – 2 cups water – ½ cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Roasted Butternut Squash Soup

March 7, 2014 by Heather Resler

My dad loves this soup. I was totally shocked, because he hates squash. Like he will not touch a squash with a ten-foot pole. But he is dipping potato chips in it as I type. Not that I recommend that for health reasons, but still, I have never seen him even consider eating anything orange….

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: fall recipe, paleo, recipe, side dish, soup, squash

Paleo Red Velvet Cupcakes

March 7, 2014 by Heather Resler

I’ve been seeing all these amazing Valentine’s recipes all over the Internet. So I was like I have got to do a Valentine’s Day recipe! So here you go: red velvet cupcakes!   Paleo Red Velvet Cupcakes   Print Prep time 40 mins Cook time 25 mins Total time 1 hour 5 mins   Author:…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: beets), Cake, chocolate, cupcake, paleo

Paleo Lo Mein

March 7, 2014 by Heather Resler

This recipe is really quite easy; especially if you buy pre-chopped veggies. The pure flavors of Chinese lo mein are recreated in this recipe without noodles, soy or even sesame oil, which can be damaged by cooking. This lo mein is so delicious, and it was the best breakfast I’ve had in forever. And yes…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, dinner, eggs, healthy, main dish, paleo, recipe, supper, vegetables, whole30

My Kombucha Adventures (how to make kombucha)

March 7, 2014 by Heather Resler

Well, here it is; my promised post about my kombucha-making endeavors! Kombucha is essentially a fermented tea. The tea is fermented via a culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast) It’s most likely a vinegar mother, but no one really know where it came from. Kind of exciting, right? Anyway, kombucha has…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: beverage, kombucha, paleo, probiotics, recipe, tutorial

Paleo Fajitas

March 7, 2014 by Heather Resler

I regret to say that I cannot take any credit for this recipe. These fajitas are all Dad (the Grill King). I would have him write a guest post on this recipe, but he’s not exactly a blogger if you know what I mean. 😉 Anyway, I was blown away when I tried these fajitas….

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Filed Under: Beef, Main Dishes, Poultry, Recipes, Uncategorized Tagged With: beef, chicken, easy, grilling, mexican, paleo, recipe, whole30

Warm Buttered Kelp Noodles and Vegetables

March 7, 2014 by Heather Resler

Kelp Noodles and Veggies

I must share with you my latest successful creation, Warm Buttered Noodles with veggies. I decided to experiment one day at lunch and quite fell in love with the results! Mom was quite skeptical when she saw me adding nutmeg, but the moment she tasted it she was won over. Seriously, a pinch of nutmeg…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: kelp noodles, noodles, paleo, recipe, side dish

Paleo Cottage Fries (white potatoes)

March 7, 2014 by Heather Resler

We’ve always been a meat-and-potatoes family. Mashed potatoes, baked potatoes, grilled potatoes, you name it, we cook it. Once we went paleo we eliminated the Ortega steak fries and subbed in homemade wedges and such. I know potatoes are not always acknowledged as paleo, but they are a real food and great for active people….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: paleo, potatoes, side dish, starch, whole30

Paleo Gingerbread Cookies (with molasses)

March 7, 2014 by Heather Resler

  Paleo Gingerbread Cookies (with molasses)   Print Prep time 40 mins Cook time 20 mins Total time 1 hour   Author: Heather Resler Yield: 6 servings Ingredients Dry: blanched almond flour – 3-1/2 cups coconut flour – 6 tablespoons ground ginger – 1-1/2 teaspoons ground cinnamon – 1-1/2 teaspoons baking powder – 1 teaspoon…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, cookies, dessert, gingerbread, holiday, paleo, recipe, treat

Maple Pecans with Cinnamon

March 7, 2014 by Heather Resler

Maple Pecans with Cinnamon   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: Heather Resler Recipe type: Snack Yield: 1 cup Ingredients raw pecan halves – 1 cup pure maple syrup – 2 tablespoons ground cinnamon – 1 teaspoon pure vanilla extract – 1 teaspoon salt – ¼…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: christmas, cinnamon, holiday, paleo, pecans, recipe, snack

Paleo Apple Salad with Pecans and Cranberries

March 7, 2014 by Heather Resler

      Paleo Apple Salad with Pecans and Cranberries   Print Prep time 10 mins Total time 10 mins   Author: Heather Resler Recipe type: Salad Yield: 4 servings Ingredients Salad romaine lettuce – 4 cups chopped gala apple – ½ cup chopped dried cranberries – ¼ cup pecans – ¼ cup chopped toasted…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: apple, christmas, cranberry, holiday, paleo, pecans, recipe, salad, side dish, vegetable

Roasted Cauliflower Soup

March 7, 2014 by Heather Resler

Mom loved this soup and said it would be divine with chopped cooked bacon on top. I think that’s a delicious idea 🙂   Roasted Cauliflower Soup   Print Prep time 20 mins Cook time 40 mins Total time 1 hour   Author: Heather Resler Recipe type: Soup Yield: 4 servings Ingredients cauliflower – 1…

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: egg free, nut free, paleo, recipe, side dish, soup, vegetable, whole30

Paleo Meringues with Chocolate Chips

March 7, 2014 by Heather Resler

    Paleo Meringues with Chocolate Chips   Print Prep time 30 mins Cook time 4 hours Total time 4 hours 30 mins   Author: Heather Resler Recipe type: Cookies/Bars Yield: 4 dozen Ingredients egg whites – 2 cream of tartar – pinch salt – pinch pure vanilla extract – 1 teaspoon pure maple syrup…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chocolate, christmas, cookies, holiday, paleo, recipe

Paleo Eggnog

March 7, 2014 by Heather Resler

Paleo Eggnog

Paleo Eggnog   Print Prep time 20 mins Total time 20 mins   Author: Heather Resler Recipe type: Dessert Yield: 6 servings Ingredients egg yolks – 6 pure maple syrup – 6 tablespoons ground nutmeg – 1 tablespoon pure vanilla extract – 1 teaspoon canned full-fat coconut milk – 3 cups egg whites – 6…

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Filed Under: Misc Recipes, Recipes, Treats, Uncategorized Tagged With: christmas, dessert, holiday, nut free, paleo, recipe, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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