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AIP Lemon Scones

February 1, 2016 by Heather Resler

AIP Lemon Scones

I love lemon in any form.  When I was little my grandma would make lemon loaf cake.  Lemonade was always my jam.  Now I like lemon water, but I thought I’d mix it up a little and make scones! These amazing scones are egg-free but you’d never know it.  They’re luscious and lemony with a…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, breakfast, lemon, paleo, recipe, scones

Cassava Flour Biscuits

January 27, 2016 by Heather Resler

Cassava Flour Biscuits

Well, I finished my first every 21 Day Sugar Detox on Monday, and I must say I’m very happy that I did it! It was definitely hard not eating sugar for 3 weeks, but it was so worth it! Benefits I saw from the detox: More energy Less bloating Fewer cravings Hormone balance …So did…

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Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: biscuit, bread, cassava flour, coconut-free), nut free, paleo, recipe

Paleo Mini Bread Bowls

January 25, 2016 by Heather Resler

Paleo Bread Bowls

I have really great memories of bread bowls.  I don’t remember what restaurant it was, but we would go there as a family when I was little; my brother, my sister, and I would get kid’s meals, and my mother would usually get this amazing chili in a bread bowl.  The bread bowl was huge…

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Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: bowls, bread, cassava flour, coconut-free), gluten free, nut free, paleo, recipe

Paleo Pumpkin Waffles – nut free, single serve, 21DSD

January 21, 2016 by Heather Resler

Paleo Pumpkin Waffles - nut free, single serve

I had quite the time making this recipe.  The first test batch that I made I forgot to put any sort of oil in, so the waffles with quite dry.  And twice I accidentally dumped in Penzey’s Galena Street Rub spice mix (which is very savory) instead of cinnamon! Needless to say, when I finally…

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Filed Under: 21DSD, Nut-Free, Recipes, Uncategorized Tagged With: 21dsd, coconut flour, paleo, pumpkin, recipe, waffles

Vanilla Chai Nut Butter – guest post from Becky of A Calculated Whisk

January 20, 2016 by Heather Resler

Vanilla Chai Spiced Nut Butter - guest post from Becky of A Calculated Whisk

Note from Heather: I’m very excited to have the amazing Becky Winkler from A Calculated Whisk sharing this amazing recipe today! You may remember I reviewed her awesome cookbook, Paleo Planet, awhile back.  Becky’s blog is full of amazing recipes for every variation of paleo (from whole30 to grain-free shortbread!) with beautiful photos; you need…

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Filed Under: Egg-Free, Recipes, Snacks, Uncategorized, Whole30 Tagged With: egg free, nut butter, paleo, recipe, snack, whole30

21DSD Apple Muffins

January 19, 2016 by Heather Resler

21DSD Apple Muffins

I’ts day 16 of the 21 Day Sugar Detox! I’m feeling like I have good energy, but man, I really want chocolate.  Less than a week to go! In the meantime, I am loving these cute little apple muffins.  I’ve been doing a lot with green bananas lately, but the green apples need a little…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Low Carb, Nut-Free, Recipes, Treats, Uncategorized Tagged With: 21dsd, apple, coconut flour, muffins, paleo, recipe

Paleo Banana Chia Pancakes

January 14, 2016 by Heather Resler

Paleo Banana Pancakes - 21DSD, nut-free

“It’s so fluffy I’m gonna die!!” Yes, I just made that reference (comment below if you know what movie that’s from!) Whether or not you get that reference, I think you’ll understand that that quote definitely sums up how I feel about these pancakes.  I set out to make a 21DSD-approved pancake recipe with some…

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Filed Under: 21DSD, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, coconut flour, nut free, paleo, pancakes, recipe

21DSD Chocolate Chip Cookies (soft-baked)

January 13, 2016 by Heather Resler

21DSD Cookies - Chocolate Chip (soft-baked)

I believe this recipe took me four tries to perfect, and I have lots of not-quite-perfect cookies in the freezer.  It’s difficult to make a perfectly-textured cookie without the use of coconut sugar or maple syrup! But I’m so glad I kept trying, because these cookies are the perfect not-sweet treat. One of these cookies…

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Filed Under: 21DSD, Cookies, Recipes, Treats, Uncategorized Tagged With: 21dsd, almond flour, chocolate chip cookies, coconut flour, cookies, dessert, low-carb, paleo, recipe, treat

Paleo Taco Casserole (21DSD)

January 12, 2016 by Heather Resler

Well, it’s Day 9 of the 21 Day Sugar Detox! I’ve had tons of energy lately and my appetite has been awesome (hungry at meals, not hungry in between)! I’m also finding out all the amazing ways you can cook with a green banana (I’m currently perfecting a 21DSD chocolate chip cookie recipe with green…

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Filed Under: 21DSD, Beef, Main Dishes, Nut-Free, Recipes, Uncategorized Tagged With: 21dsd, dinner, low-carb, nut free, paleo, recipe, supper

Low Carb Sandwich Bread

January 11, 2016 by Heather Resler

Low Carb Sandwich Bread Recipe | Cook It Up Paleo

Today is day 8 of my 21 Day Sugar Detox, and I’ve been craving something bready! I have a lot of yummy paleo bread recipes already, but I wanted something that was 21DSD approved that I could make sandwiches with; this recipe was the result! This is still categorized as a “not-sweet treat” on the…

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Filed Under: 21DSD, Bread, Recipes, Uncategorized Tagged With: bread, gluten free, low-carb, nut free, paleo, recipe

21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

Paleo Lemon Cake with Lemon Curd and Meringue Frosting – guest post from Kaylie of Joyful Bite

December 30, 2015 by Heather Resler

Paleo Lemon Cake with Lemon Curd and Meringue Frosting - guest post from Kaylie of Joyful Bite

Note from Heather: I’m so excited to have the amazing Kaylie from Joyful Bite guest posting today! Doesn’t this lemon cake look amazing? Kaylie has an amazing healing story and beautiful blog! Hello dear friends! I feel so privileged to guest post for Heather this week! One of the joys of being a paleo teen…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: Cake, dessert, guest post, joyful bite, lemon, paleo, recipe

Paleo Single Serve Cinnamon Roll + Video

December 28, 2015 by Heather Resler

Single Serve Paleo Cinnamon Roll In a Mug

I’m on a little bit of cinnamon roll kick, but it’s Christmas vacation and for me, Christmas means cinnamon rolls! On Christmas day I made my egg-free cinnamon rolls, but sometimes I want to enjoy a cinnamon roll that is a bit higher in fiber and lower in carbs. I’ve made so many different versions…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: cinnamon rolls, mug cake, mug muffin, nut free, paleo, recipe

Paleo Egg Free Cinnamon Rolls

December 22, 2015 by Heather Resler

Paleo Egg Free Cinnamon Rolls

I think I should have called my blog “Food Free Food” – as in food that does not contain food.  While I have celiac disease, I actually feel very lucky because I surrounded by people who not only cannot eat gluten, but who are allergic to dairy, eggs, and coconut! Weirdly enough, everyone in my…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: almond flour, christmas, cinnamon rolls, egg free, grain-free, holiday, paleo, recipe, tigernut flour

Blondies {Vegan & Paleo}

December 16, 2015 by Heather Resler

Blondies {Vegan & Paleo}

I’m on a cookie kick, and I don’t intend to stop any time soon.  It is cookie season, isn’t it? But Heather, blondies aren’t a Christmas cookie! Yes they are, because I said so.  One bite of these blondies and I think you’ll agree – these are perfect for any season! These vegan paleo blondies came…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, blondies, cookies, dessert, egg free, paleo, recipe, vegan

Coconut Date Paleo Snowball Cookies – guest post from Sarah of A Saucy Kitchen

December 16, 2015 by Heather Resler

Coconut Date Paleo Snowball Cookies - guest post from Sarah of A Saucy Kitchen

Note from Heather: Please give a warm welcome to Sarah Nevins of A Saucy Kitchen! She’s guest posting this delicious recipe for coconut-date snowballs today! Make sure to check out her blog; she has delicious-looking recipes and amazing photos; some gluten-free and some paleo.  Right now,  I think I need a Pumpkin Spice Doughnut… Take…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: a saucy kitchen, aip, cookies, egg free, guest post, holiday, nut free, recipe, sarah nevins

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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