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You are here: Home / Archives for recipe

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

Paleo Chocolate Pudding (no avocado)

September 23, 2015 by Heather Resler

Decadent Paleo Chocolate Pudding (no avocados or bananas) | Cook It Up Paleo

Pudding is awesome.  Any questions? No? Ok, that’s the end of today’s blog post. Ok fine we can do a recipe.  I always thought that all the Jello products ( jello and pudding) were just thickened with weird gums and stuff.  It was a crazy discovery to learn that the main ingredient was actually a…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, egg free, no-bake, nut free, paleo, recipe, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Paleo Broccoli Salad

April 30, 2015 by Heather Resler

It’s finally warming up here in the Midwest and I am so happy! When the sun finally starts shining, I start thinking about fresh veggies and paleo broccoli salad.   It’s too early to start planting anything, but the supermarkets are getting fresher produce. Our family loves to have crisp, flavorful salads at out summer…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: broccoli, easy, paleo, recipe, salad, whole30

Chocolate Thumbprint Macaroons + Buck Books Grain-Free Event

January 30, 2015 by Heather Resler

UPDATE: The Buck Books Grain Free Event has ended.  Thanks to those who participated.  You can find future Buck Books events here >> http://bit.ly/1AZGQPn I’ve got BIG NEWS to share with you guys today: On Monday, February 3rd, my cookbook, Grain-Free Family Favorites, along with 11 other amazing paleo cookbooks, will be on a SUPER discount!…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: books, buck, cookie, event, grain-free, recipe

Lemon Poppyseed Pancakes

April 1, 2014 by Heather Resler

We all love lemon poppyseed anything.  Like anything.  Especially muffins.  My little sister Julia will eat three lemon poppyseed muffins in a row if we turn our back.  This recipe is dedicated to her because she is also the family pancake lover.  This recipe is definitely the best of both worlds! Shared at Fat Tuesday,…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: breakfast, easy, lemon, paleo, pancakes, recipe

Chestnut Flour Chocolate Chip Cookies 2 Ways

March 14, 2014 by Heather Resler

     There is a new family controversy afoot.    Yesterday I got a reader request for a chestnut flour chocolate chip cookie recipe.  I thought, ‘Wow, why didn’t I think of that!.’  So I did a quick Google search for ideas, then set to work.  The resulting cookie was thin, chewy, and fairly nutty. …

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chestnut flour, chocolate, chocolate chip cookies, cookies, paleo, recipe

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies Recipe Type: Fruit Desserts Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 8 servings Ingredients frozen blueberries – 2 cups water – 1/2 cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe bowl. Microwave for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Roasted Butternut Squash Soup

March 7, 2014 by Heather Resler

My dad loves this soup. I was totally shocked, because he hates squash. Like he will not touch a squash with a ten-foot pole. But he is dipping potato chips in it as I type. Not that I recommend that for health reasons, but still, I have never seen him even consider eating anything orange….

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: fall recipe, paleo, recipe, side dish, soup, squash

Paleo Lo Mein

March 7, 2014 by Heather Resler

This recipe is really quite easy; especially if you buy pre-chopped veggies. The pure flavors of Chinese lo mein are recreated in this recipe without noodles, soy or even sesame oil, which can be damaged by cooking. This lo mein is so delicious, and it was the best breakfast I’ve had in forever. And yes…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, dinner, eggs, healthy, main dish, paleo, recipe, supper, vegetables, whole30

My Kombucha Adventures (how to make kombucha)

March 7, 2014 by Heather Resler

Well, here it is; my promised post about my kombucha-making endeavors! Kombucha is essentially a fermented tea. The tea is fermented via a culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast) It’s most likely a vinegar mother, but no one really know where it came from. Kind of exciting, right? Anyway, kombucha has…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: beverage, kombucha, paleo, probiotics, recipe, tutorial

Paleo Fajitas

March 7, 2014 by Heather Resler

I regret to say that I cannot take any credit for this recipe. These fajitas are all Dad (the Grill King). I would have him write a guest post on this recipe, but he’s not exactly a blogger if you know what I mean. 😉 Anyway, I was blown away when I tried these fajitas….

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Filed Under: Beef, Main Dishes, Poultry, Recipes, Uncategorized Tagged With: beef, chicken, easy, grilling, mexican, paleo, recipe, whole30

Warm Buttered Kelp Noodles and Vegetables

March 7, 2014 by Heather Resler

Kelp Noodles and Veggies

I must share with you my latest successful creation, Warm Buttered Noodles with veggies. I decided to experiment one day at lunch and quite fell in love with the results! Mom was quite skeptical when she saw me adding nutmeg, but the moment she tasted it she was won over. Seriously, a pinch of nutmeg…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: kelp noodles, noodles, paleo, recipe, side dish

Paleo Gingerbread Cookies (with molasses)

March 7, 2014 by Heather Resler

  Paleo Gingerbread Cookies (with molasses) Author: Heather Resler Prep time: 40 mins Cook time: 20 mins Total time: 1 hour Serves: 6 servings Ingredients Dry: blanched almond flour – 3-1/2 cups coconut flour – 6 tablespoons ground ginger – 1-1/2 teaspoons ground cinnamon – 1-1/2 teaspoons baking powder – 1 teaspoon ground cloves –…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, cookies, dessert, gingerbread, holiday, paleo, recipe, treat

Peppermint Paleo Chocolate Custard

March 7, 2014 by Heather Resler

Peppermint Paleo Chocolate Custard Recipe Type: Dessert Author: Heather Resler Prep time: 100 mins Total time: 1 hour 40 mins Serves: 4 servings Ingredients dark chocolate – 3.5 oz. canned full-fat coconut milk – 1 can, unopened, chilled overnight raw honey – 2 tablespoons pure peppermint extract – 1/4 to 1/3 teaspoon (to taste) Instructions…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, easy, egg free, holiday, nut free, recipe, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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