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You are here: Home / Archives for tigernut flour

Paleo Egg Free Cinnamon Rolls

December 22, 2015 by Heather Resler

Paleo Egg Free Cinnamon Rolls

I think I should have called my blog “Food Free Food” – as in food that does not contain food.  While I have celiac disease, I actually feel very lucky because I surrounded by people who not only cannot eat gluten, but who are allergic to dairy, eggs, and coconut! Weirdly enough, everyone in my…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: almond flour, christmas, cinnamon rolls, egg free, grain-free, holiday, paleo, recipe, tigernut flour

Tigernut Flour Chocolate Chip Cookies Bars

December 1, 2015 by Heather Resler

Tigernut Flour Chocolate Chip Cookies Bars | Cook It Up Paleo

Chocolate chip cookie bars are my childhood in a cookie.  My mother used to make these deliciously amazing non-paleo blond brownies.  They were so chewy and sweet and awesome.  She would make them for every party and picnic. Now that we’re paleo, I sometimes crave her amazing cookie bars.  What can I do? Get in…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, dessert, nut free, paleo, recipe, tigernut flour, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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