Create Delicious

Real food for joyful living

  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Poultry
      • Eggs
      • Pork
      • Fish
    • Side Dishes
    • Bread
    • Snacks
    • Treats
      • Cakes, Muffins, and Pastries
      • Cookies
      • Crisps and Cobblers
    • Special Diets
      • Nut-Free
      • Egg-Free
      • Coconut-Free
      • AIP
      • Low Carb
      • 21DSD
      • Whole30
    • Other Recipes
    • Ingredient Substitutions
    • What’s In My Pantry
  • About
    • Contact
  • Ebooks
You are here: Home / Archives for whole30

Rolling Hills of Southern Illinois Anyone? – Guest post from Dierks Farms + Hamburger and Veggie Soup

March 17, 2016 by Heather Resler

Paleo Hamburger Soup

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

Read More »

Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, egg free, main dish, nut free, paleo, recipe, whole30

The Grass is Greener on the Farmer’s Side of the Fence – guest post from Dierks Farm + Paleo Taco Pasta

February 16, 2016 by Heather Resler

The Grass is Greener on the Farmer's Side of the Fence - guest post from Dierks Farm + Paleo Taco Pasta

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

Read More »

Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21 dsd, beef, egg free, main dish, nut free, paleo, whole30

Paleo Hamburger Stir Fry with Cabbage and Carrot Noodles

February 8, 2016 by Heather Resler

Paleo Hamburger Stir Fry

Sometimes I want to eat something kind of fancy, but all I have is ground beef.  That’s how this recipe was born; I wanted a fancy-ish lunch with minimal effort and ingredients I already had in the cupboard. I had a lot of fun making carrot noodles with my new spiral veggie cutter, and the…

Read More »

Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, asian, beef, egg free, main dish, nut free, paleo, recipe, stir fry, whole30

Plantain Egg Muffins

January 26, 2016 by Heather Resler

Plantain Egg Muffins

One of my favorite Christmas presents that I received was a spiral veggie cutter! I haven’t gotten the chance to make a ton of things with it, but I did make these yummy plantain egg muffins; actually for Christmas morning! The spiralized plantains in these plantain egg muffins cook up crispy like little hash browns,…

Read More »

Filed Under: Coconut-Free, Main Dishes, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: breakfast, egg muffins, eggs, nut freee, paleo, plantain, whole30

Vanilla Chai Nut Butter – guest post from Becky of A Calculated Whisk

January 20, 2016 by Heather Resler

Vanilla Chai Spiced Nut Butter - guest post from Becky of A Calculated Whisk

Note from Heather: I’m very excited to have the amazing Becky Winkler from A Calculated Whisk sharing this amazing recipe today! You may remember I reviewed her awesome cookbook, Paleo Planet, awhile back.  Becky’s blog is full of amazing recipes for every variation of paleo (from whole30 to grain-free shortbread!) with beautiful photos; you need…

Read More »

Filed Under: Egg-Free, Recipes, Snacks, Uncategorized, Whole30 Tagged With: egg free, nut butter, paleo, recipe, snack, whole30

20+ Egg Free Whole30 Breakfasts (21DSD too!)

January 16, 2016 by Heather Resler

Breakfast can be hard when you’re doing a Whole30 or 21DSD! I know I get tired of eggs and my dad is allergic to eggs.  Here’s 20+ egg free whole30 breakfast ideas! These can be modified to be 21DSD: If the recipe contains banana, use green-tipped. If the recipe contains apple, use granny smith.  If…

Read More »

Filed Under: 21DSD, Egg-Free, Low Carb, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, paleo, roundup, whole30

21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

Read More »

Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

Paleo Breakfast Casserole

October 19, 2015 by Heather Resler

Paleo Breakfast Casserole | Cook It Up Paleo

In our house, Breakfast Casserole means something very specific.  Every year around the holiday season, we usually have family stay at our house and the customary breakfast used to be an egg and veggie casserole with a base of tater tots and topped with olive, onions, mushrooms, and peppers. When we went paleo, we subbed…

Read More »

Filed Under: Beef, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, casserole, entree, main dish, paleo, whole30

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

Read More »

Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

Read More »

Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

Paleo Broccoli Salad

April 30, 2015 by Heather Resler

It’s finally warming up here in the Midwest and I am so happy! When the sun finally starts shining, I start thinking about fresh veggies and paleo broccoli salad.   It’s too early to start planting anything, but the supermarkets are getting fresher produce. Our family loves to have crisp, flavorful salads at out summer…

Read More »

Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: broccoli, easy, paleo, recipe, salad, whole30

Paleo Lo Mein

March 7, 2014 by Heather Resler

This recipe is really quite easy; especially if you buy pre-chopped veggies. The pure flavors of Chinese lo mein are recreated in this recipe without noodles, soy or even sesame oil, which can be damaged by cooking. This lo mein is so delicious, and it was the best breakfast I’ve had in forever. And yes…

Read More »

Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, dinner, eggs, healthy, main dish, paleo, recipe, supper, vegetables, whole30

Paleo Fajitas

March 7, 2014 by Heather Resler

I regret to say that I cannot take any credit for this recipe. These fajitas are all Dad (the Grill King). I would have him write a guest post on this recipe, but he’s not exactly a blogger if you know what I mean. 😉 Anyway, I was blown away when I tried these fajitas….

Read More »

Filed Under: Beef, Main Dishes, Poultry, Recipes, Uncategorized Tagged With: beef, chicken, easy, grilling, mexican, paleo, recipe, whole30

Paleo Cottage Fries (white potatoes)

March 7, 2014 by Heather Resler

We’ve always been a meat-and-potatoes family. Mashed potatoes, baked potatoes, grilled potatoes, you name it, we cook it. Once we went paleo we eliminated the Ortega steak fries and subbed in homemade wedges and such. I know potatoes are not always acknowledged as paleo, but they are a real food and great for active people….

Read More »

Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: paleo, potatoes, side dish, starch, whole30

Roasted Cauliflower Soup

March 7, 2014 by Heather Resler

Mom loved this soup and said it would be divine with chopped cooked bacon on top. I think that’s a delicious idea 🙂   Roasted Cauliflower Soup Recipe Type: Soup Author: Heather Resler Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4 servings Ingredients cauliflower – 1 head, cut into…

Read More »

Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: egg free, nut free, paleo, recipe, side dish, soup, vegetable, whole30

Nutmeg-Roasted Sweet Potatoes

March 7, 2014 by Heather Resler

  Nutmeg-Roasted Sweet Potatoes Recipe Type: Vegetable Author: Heather Resler Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 4 servings Ingredients sweet potatoes – 4 cups cubed coconut oil – 2 tablespoons, melted ground nutmeg – 1/2 to 1 teaspoon salt – to taste Instructions Preheat the oven to 375…

Read More »

Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: easy, paleo, side dish, starch, sweet potatoes, vegetable, whole30

Next Page »

Search

logo
Food Advertisements by

Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

cassavaflour

Legal stuff

If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you. Thank you for your support.
Privacy Policy
logo
Food Advertisements by
logo
Food Advertisements by
Top food blogs

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress