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You are here: Home / Archives for whole30

Mom’s Paleo Spaghetti Sauce

March 7, 2014 by Heather Resler

  This is Mom’s super-special recipe that she came up with after she had tried to years to find a good recipe for spaghetti sauce.  Finally, out of desperation, she threw the ingredients that she thought would taste good into a pot, and voila! The spaghetti sauce recipe that our whole family just loves! You’ve…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: beef, main dish, paleo, sauce, spaghetti, tomato, whole30

Paleo Sausage Hash with Mushrooms

March 6, 2014 by Heather Resler

My mom loves to eat my food. Seriously, every time I make a new dish, she’s in the kitchen asking me for some! As a result, I made two batches of this hash within the space of an hour yesterday. Her exact words: “Whenever you make something, just assume I want some.” High praise indeed!…

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Filed Under: Beef, Eggs, Main Dishes, Pork, Recipes, Uncategorized Tagged With: breakfast, brunch, eggs, main dish, nut free, paleo, whole30

Italian-Inspired Paleo Beef Stew (Beef Stew 101)

March 6, 2014 by Heather Resler

I am posting this recipe by request after I made it for a potluck this last Friday. I am very glad for the chance to post it because it gives me the chance to educate you guys on proper stew-making! Sorry there’s no pic; It was all eaten up before I could take one! I…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: beef, dinner, egg free, nut free, paleo, recipe, stew, supper, whole30

Avocado Dip with Dill

March 6, 2014 by Heather Resler

You all know how much I love avocado, so I thought this post was only natural. I whipped this up last night when I was feeling the need for avocado dressing on my salad. It actually didn’t work on salad as well as I had hoped, but as a dipper for crudites there’s nothing better!…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30 Tagged With: avocado, dip, dressing, egg free, nut free, paleo, recipe, side dish, whole30

Strawberry Spinach Salad

March 6, 2014 by Heather Resler

A delicious and easy salad! Strawberry Spinach Salad Recipe Type: Salad Author: Heather Resler Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients fresh baby spinach – 6 cups fresh strawberries – 1 cup sliced onion – 1/2 cup diced Dressing: extra-virgin olive oil – 1 cup balsamic vinegar – 1/2 cup…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: egg free, nut free, salad, spinach, strawberries, vegetables, whole30

Paleo Chicken Curry

March 6, 2014 by Heather Resler

For my birthday, Mom and I went to this amazing Thai restaurant in Madison and porked out on their to-die-for chicken curry. I wasn’t originally aiming to replicate it when I made up this recipe, but it tastes almost exactly like it! I love this curry because it’s easy and it doesn’t have non-staple ingredients…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, dinner, egg free, nut free, paleo, recipe, supper, whole30

Bacon Wrapped Steaks

March 6, 2014 by Heather Resler

Ok…..so like I’m not trying to brag or anything but Dad says this is the best meal he’s had in a long time! It all started this morning when Mom asked me if we should have bacon wrapped venison tonight; I always like my deer meat so I was all for it. Then I ended…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: dinner, egg free, nut free, paleo, recipe, steak, whole30

Paleo Spaghetti Sauce

March 6, 2014 by Heather Resler

Paleo Spaghetti Sauce Recipe Type: Main Author: Heather Resler Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 servings Ingredients olive oil – 2 tablespoons onion – 1/2 cup chopped carrot – 1/2 cup chopped mushrooms – 1 cup sliced garlic – 3 cloves, minced canned tomato sauce – 15…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: dinner, egg free, nut free, paleo, recipe, supper, whole30

Paleo Chicken Meatballs with Basil

March 5, 2014 by Heather Resler

I love making delicious food from fresh produce and herbs during the summer! The basil meatballs was the first recipe I ever concocted on my own. It’s easy and full of basil and tomato flavor.   Paleo Chicken Meatballs with Basil Recipe Type: Main Author: Heather Resler Prep time: 25 mins Cook time: 20 mins…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, entree, main dish, meatballs, paleo, recipe, whole30

Paleo Grilled Chicken with Italian Marinade

March 5, 2014 by Heather Resler

Last night Dad said I could create the marinade for our grilled chicken. I was in the mood for Italian, so I made a marinade recipe based off of Mom’s Italian Dressing recipe. The chicken breasts marinaded for a couple hours and Dad grilled them up on the gas grill. The resulting chicken breasts were…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: dinner, egg free, main dish, nut free, paleo, recipe, savory, supper, whole30

Simple Asian Chicken Salad

March 5, 2014 by Heather Resler

This sinfully simple salad (hey! an alliteration!) is perfect for a quick lunch or emergency dinner. It’s full of yummy chicken, crispy veggies, creamy avocado and Asian flavor. And I’ll bet you have all the ingredients in your pantry! Enjoy!   Simple Asian Chicken Salad Recipe Type: Main Author: Heather Resler Prep time: 10 mins…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: dinner, egg free, lunch, nut free, paleo, salad, savory, supper, whole30

Cauliflower Rice Pilaf

March 4, 2014 by Heather Resler

  Ever miss rice? I know I do. But I’ve seen numerous paleo recipes that call for grated cauliflower in place of the rice and I tell you it’s so similar it’s eerie. This recipe was born out of a love for boxed Rice-a-Roni rice pilaf mixes. Mom used to make them before we became…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: cauliflower, egg freem nut free, paleo, side dish, vegetable, whole30

Paleo Chicken with Red Wine Sauce

March 4, 2014 by Heather Resler

I figured out the key to perfect chicken breasts: cut them thin, dredge lightly, sear just to brown, and bake on a rack for just 20-25 minutes, just so a meat thermometer reads 170. The dredging adds a pleasant color and texture to the breasts, as does the browning. Searing them just until the desired…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, dinner, paleo, recipe, savory, supper, whole30

Paleo Frittata

March 3, 2014 by Heather Resler

So it’s been like super warm here (in the 40’s!) and spring produce is going on sale already! As a result, we had some fresh asparagus to use, and here is what we came up with!   Paleo Frittata Recipe Type: Main Dish Author: Heather Resler Prep time: 15 mins Cook time: 10 mins Total…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, eggs, main dish, nut free, paleo, savory, whole30

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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